Talk about superfoods, and flaxseeds turn up to be on the top of the list, and why not- considering the fact that these seeds pack in a lot more than just the essential nutrients your body needs, they’re a total must have for your diet- if you haven’t included them already. Keep reading to know more about the top 10 golden flax seed benefits you probably didnt know about.
That flaxseeds are literally your one-stop-solution to staying healthy and fit. It turns out, flaxseeds make for excellent natural health supplements, and including more of them in your diet could have many benefits, including those listed below.
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The fact that these small seeds could offer protection against cancer may seem too good to be true, but the fact is, it is true. Many researchers have found that flaxseed consumption could reduce the risk of melanoma (skin cancer) by as much as 63%, which is impressive.
To add to that, it has also been found that flaxseeds contain certain substances that can halt the process of cancerous cell production, thereby stopping prostate cancer right in its tracks.
Better Blood Pressure Control
According to the Centers for Disease Control and Prevention, hypertension affects roughly one in every three individuals, and if left uncontrolled, it could also lead to many cardiovascular complications. Thankfully, Greek researchers have now found that flaxseed extracts, particularly flaxseed oil, could prove to be beneficial in reducing blood pressure levels, and also reducing the intensity of symptoms associated with high blood pressure, particularly headache.
Reduced Depression Symptoms
Forget antidepressants- a team of researchers have now found that simply supplementing your diet with flaxseeds could help improve depression symptoms in the participants to a great extent. So the next time you’re feeling low, you know that grabbing a glass of flaxseed smoothie may help.
Protection from Liver Disease
Recent studies have confirmed the efficacy of flaxseeds in improving liver health dramatically, which could be particularly helpful for those affected by liver disease or those who’re finding it tough to shake off alcohol consumption completely.
Improved Blood Cholesterol Levels
High blood cholesterol levels are extremely dangerous for the heart, and the best way to tackle it is to add more flaxseeds to your diet. While cholesterol lowering medications do work the best, supplementing your diet with these powerful seeds could be the best thing for your heart.
Packed with Nutrients
One of the best benefits of consumption of flaxseeds is that they are packed with nutrients that improve health dramatically. From fiber and the heart healthy omega 3 fatty acids to proteins, vitamins and minerals like magnesium, selenium, iron, copper, potassium, manganese and phosphorous-flaxseeds can make sure you don’t lack out on any important mineral that your body needs to function at its best.
Better Weight Loss
A study published in the Journal of Nutrition has revealed that flaxseeds could help support weight loss and thereby reduce the risk of obesity to a great extent. Flaxseeds are full for healthy fats and fiber, which will help you feel ‘full’ for a longer time and thereby help speed up your weight loss efforts.
Improved Skin and Hair Health
Simply adding 2 tbsp of flaxseeds to your glass of smoothie, or massaging flaxseed oil on your scalp could help improve your skin and hair health in miraculous ways. Flaxseeds are packed with alpha lipoic acid which reduce dryness and flakiness of the skin and scalp, and reduce the risk of conditions such as rosacea, eczema and acne.
Better Digestive Health
One of the best benefits of consuming flaxseeds is the fact that it can help promote digestive health wonderfully. The ALA content of these seeds is thought to help protect the lining of the intestinal tract from many conditions, and its anti-inflammatory properties could be of great help for those affected by Crohn’s disease and gut inflammation.
Adding some flaxseeds to your diet could turn out to be an effective natural remedy for constipation and it is believed that it could also help maintain the integrity of the gut bacteria.
Flaxseeds also turn out to be a rich natural source of antioxidants called lignans, which help boost cellular health and keep the hormonal system functioning at its best. These antioxidants also protect the body against the action of free radicals, and literally slow down the process of ageing. Thanks to the antiviral and antibacterial properties of flaxseeds, you may also experience better protection against conditions such as cold and flu.
Ground or Whole
There are several controversies and debates revolving around the big questions- are ground flaxseeds better than whole? Well, the answer is-yes. Experts have found that ground flaxseeds are much easier for the body to digest, and are thought to provide the body with the maximum health benefits.
If you’re looking for different ways to add ground flaxseeds to your diet, here are some tips that may be of help.
- Add a tsp of ground flaxseeds to your mayonnaise or mustard while you’re making a sandwich- it will lend your sandwich a healthy crunch.
- Adding a tbsp of ground flaxseeds to your bowl of breakfast cereal could also be a good trick to add more of it to your diet.
- These seeds could also make for a great addition to your cookie, muffin and bread dough.
- Adding some ground flaxseeds to a cup of flavored yogurt could make it an excellent healthy snack option.