You can’t blame someone for getting confused and overwhelmed by the sheer amount of information out there when it comes to getting a good workout. Every month there seem to be new exercises being touted by men’s magazines and workout websites, new blogs claiming to have a better workout than what anyone else is doing, and new equipment being peddled as the best way to transform a workout.
Sometimes properly using classic equipment really is the best overall solution. There’s a reason that equipment is classic and is used by a wide variety of professionals. This is where the power rack comes in. If you want to really be able to build yourself into the ultimate you, then don’t dismiss this classic piece of gym equipment and what it can do for your home workout.
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Just What Are Power Racks?
Power racks, also sometimes referred to as squat racks or just “the rack,” are where serious bodybuilders and gym rats go to not only work on squats and building up their legs, but also embracing a wide array of other exercises that can help power past the plateaus that way too many individuals run into when working out.
Whether the goal is toning the body, building up muscle, or blasting past current strength limitations, the power rack proves its usefulness again and again with a wide variety of workouts.
What Exercises Should You Perform?
Squats are obvious, so we won’t spend a lot of time going over that. These racks are built for helping individuals properly practice squatting at home or at the gym, and can be set up so even when trying to max out, there are emergency stops where the weight can be dropped without hurting the individual working out. There’s no need for a spotter and the rack can be adjusted to emphasize a different range of motions. Those are huge individual benefits.
Even beyond squats, racks can easily have a bench added to them, allowing for a bench press. By setting the safety bars at different heights you can restrict your arms from locking on the way up or down. This keeps your muscles constantly working and constantly in motion, making them work all the harder and delivering even more reps than a conventional bench press.
Many individuals also like what a power rack has to offer in way of support when practicing a dead lift. With the safety bars set low, there is no bouncing it off the floor or sudden drop. The first series of reps can be done at one height while the next set comes at another, focusing on an isometric approach to tackling the leg muscles and giving you a much better workout as a result.
The cages that make up a power rack are sturdy in how they are built, allowing for a wider variance in exercises and helping individuals to push themselves more at home than they otherwise would be able to.
What Are The Best Power Rack Companies?
This is a tough question to answer because honestly, there are many really excellent squat racks produced by a variety of exercise equipment companies. This is a standard not only for gyms, but for truly serious lifters who want a home gym capable of helping them take it to the next level need quality racks, as well.
The key is to look at the overall ratings each one receives, and find one in your budget range. While the number of choices can be a little overwhelming, the good news is that this also means there are many different great options to choose from and still get your money’s worth.
Just a short list of trusted providers include:
– Body Solid
This doesn’t mean that a company outside this list is necessarily inferior, but this list just goes to show how many quality companies make excellent home racks that will work perfectly with your gym.
What’s a Good Price Range?
Honestly, the price range for a good rack varies quite a bit. Don’t fall for the trap of cheap or inexpensive “squat racks” that are a shadow of the full thing. You want the full dead lift cage that allows you to push the weight because it can spot for you as opposed to an inexpensive but ineffective scaled down version that doesn’t offer nearly the safety nor the options.
There are some serious racks that are in the low thousands of dollars, but there are also many good ones that can often be found on sale for $500 or less. Checking on holiday sales or looking for a deal that eats some of the shipping expenses is a great way to find a terrific deal on the rack you want for your home gym.
Where Should You Buy Your Rack from?
There are many people who like the idea of being able to check out a piece of exercise equipment in person, and there is something to be said for that in a lot of situations. However, all of that being said, Amazon.com really is a godsend when it comes to finding the best deals on quality racks and being able to order with confidence.
There is no other marketplace that not only has an enormous number of different power racks in one place where you can compare rankings, ratings, and setup, but also see what the best deals are. Maybe a store half way across the country is offering several hundred dollars off on a sale that you never would have known otherwise.
You can read every single review, figure out which racks are most popular, and see prices so you can order based on quality and your budget. That’s a pretty dang good deal.
A home gym that doesn’t have a high quality rack isn’t a complete gym. If you want to get the most out of every workout and get into the best shape possible, then you need to look at a good squat rack to complete that home setup.