When you wake up in the morning and you feel that tell-tale tingle on your lip, you pray that it’s not a cold sore starting. But by the time you have finished your morning coffee, the itching has gotten so bad you are compelled to touch it or scratch at it. So you jump onto the computer and look for information on the internet on how to get rid of cold sores on lips. And that is why you are here, to learn how to rid yourself of cold sores and how to prevent from starting.
Cold sores are the result of the herpes simplex virus, it is believed that it lies dormant in the nerves of many people. The virus remains there until it is activated by a lowered immune system from things like catching a cold, too much anxiety or stress. It can also be triggered by excess exposure to the sun without sunscreen.
Cold sores can last anywhere from a few days to two weeks depending on the conditions. There are things that you can do to alleviate the pain and swelling and to get rid of a cold sore, as well as to shorten the length of time that it will stick around. Ultimately you need to learn how to get rid of cold sores on lips.
Let’s take a look at prevention. In order to keep your immune system healthy, you need to make an effort to take care of yourself. You need to eat a balanced diet, that means avoiding foods like greasy french fries and other fried foods. It’s also important for you to take a good quality multi vitamin and mineral supplement. Eating the right kinds of foods also helps. Make sure to incorporate leafy green vegetables and dairy products into your diet. Dairy contains an important component to help fight cold sores, it is called Lysine. You can either get it by drinking milk, or taking a Lysine supplement. You also need to get plenty of rest to help keep your immune system working well.
How To Get Rid of Cold Sores on Lips – Treatment Options
- Once the cold sore starts, the best thing to do is to treat it as early as possible. If at all possible, you should start with a 10% docosanol cream or ointment. If you can’t find 10%, use the highest percentage that you can find. You will need to apply it to the cold sore at least 4 or 5 times a day. This will not only help to relieve the pain and discomfort, it is said to actually heal the cold sore much faster. Docosanol is approved by the FDA and its a natural treatment for cold sores.
- Another helpful treatment is tea tree oil. When you apply tea tree oil a couple times a day, it is said that it can reduce the cold sore by at least 50 percent in just one night. Tea tree oil is said to be an antiseptic, anti-fungal, anti-viral, and antibiotic with anti-inflammatory properties. It can cause mild skin irritations in people with sensitive skin, so it is best to dilute it by 50% with pure water before using it.
So now that you know how to get rid of cold sores on lips, what do you do if it just plain hurts? You can apply compresses to it to help with the pain. The first thing you should try is a simple ice cube. Just hold an ice cube on the sore for as long as you can. The ice should help to reduce the swelling and the pain for a while. Another compress you can try is a warm moist tea bag. The best kinds of teas to use are green, black and white. Simply make a cup of tea, and use the tea bag as the compress a few times a day.
By taking better care of yourself, and taking steps to get rid of the cold sore when it starts, you stand a fair chance of helping it to heal faster. Once it is gone, make sure you change your lip balm to a fresh one, change your cosmetics applicators, and keep your hands away from your face. If it ever comes back, you will remember how to get rid of cold sores on lips.