If you constantly feel discomfort in legs lasting for prolonged periods, then you might be suffering from varicose veins. In most cases, they occur in legs simply because legs are the parts of the body which are under the pressure of entire body weight, which causes veins to expand when blood is rushing through them. Since they are not actually a part of the nervous system, it is possible to get rid of them easily. This article discusses major characteristics of varicose veins, what causes them and methods on how to get rid of varicose veins.
Table of Contents
1. What Are Varicose Veins?
Varicose veins exist underneath the dermal skin layer, and they are characterized by a dilated structure and high visibility. While they are not associated with any dangerous diseases or conditions, they can give rise to self consciousness, as they are cosmetically unappealing. Approximately 10%-30% of individuals suffer from this benign condition, which is more common in women.
2. What are Varicose Vein Symptoms?
Varicose veins symptoms include moderate tenderness, minimal leg swelling, itching, skin tightness and even a cumbersome feeling in the legs overall. In spite of this, they are completely harmless within the framework of your overall health. Furthermore, symptoms do not increase in proportion to the size of the vein itself. Symptoms typically emerge as one is standing up. In spite of these symptoms, a large proportion of the population afflicted by these veins experience no symptoms whatsoever. However, most complain about these veins because of their aesthetically unpleasing appearance.
3. How To Get Rid Of Varicose Veins
Anti-inflammatory medications such as Ibuprofen are designed to reduce swelling, which can benefit your legs if they are swollen after a long day. The most simple and hassle-free way is to try compression stockings, which are designed to enhance the tightness of skin, and promote efficient blood flow in varicose veins.
Fortunately, there are a wide range of possible solutions for the prevention and treatment of varicose veins. Here are the most common advice given by the doctors:
• Exercise Regularly
Daily exercise will help the circulation of blood which is beneficial for two reasons: it would help in controlling your weight so that the main cause of varicose veins is eliminated. And, it would also help disseminate the pressure in the legs through the body that is build up when standing still. Cardiovascular workouts can increase blood flow to the heart, preventing blood accumulation in the veins. If you have ever wondered how to get rid of varicose veins, there is another alternative as well: body makeup.
• Avoid Cross Legs
Generally, people tend to cross their legs while sitting and they tend to sit in the same position for a long period of time which might cause varicose veins. You should elevate your legs time to time even to avoid that position. Also, if possible, take walks between your periods of sitting.
• Leg Wedge Pillow
This is a proven technique to get rid of varicose veins. The good thing about this method is that it serves two purposes. Firstly, this would work as a leg spacer which helps your spine to be in an ideal posture. It would also help support ankles by taking pressure out of them while sleeping. Secondly, you would be able to elevate your legs to be at the same level as your heart providing good blood circulation.
Occasionally, it may be necessary to consult your doctor about these veins and any issues that may arise. For example, if your varicose veins are causing ulcers and other formations, it is advised to consult a professional. If you have increased fluid levels in your legs, this may be cause for concern. And finally, if your veins begin to solidify, consult your doctor right away.
4. Varicose Veins and Spider Veins
Generally, people get confused between the spider veins and varicose veins and it is assumed that they are the same condition, however, this is not true. There is a major difference between these two kinds of veins. Varicose veins are large and dark colored, spider veins are slimmer and lighter in color. Usually, the pain caused by varicose veins is much more severe than the spider veins. Spider veins appear more on the surface of the skin than the varicose veins.