Do you want to turn your flabs into abs?
However, you might not know where to begin.
We are helping you jumpstart your Insanity Workout, which is the hardest workout you will participate in.
For the next two months, our Insanity Workout Calendar will provide you with a detailed plan on how you can go about your daily exercise routine.
This workout is meant to push your body to the limits as you begin hard-core exercises in the 3 to 5-minute blocks. You will barely have time to breath. On one hand, you are doing a routine that allows your body to work at its maximum capacity to ensure that you will be in shape at the end of sixty days because you burn over a thousand calories in just an hour.
During the first month, you will begin with Plyometrics for the legs and glute, Upper Body Resistance for the arms, shoulders, chest, and back, Pure Cardio for burning those unwanted fat, Cardio Abs for the tummy, and you can indulge in a recovery day at the end of a week.
Once you hit the two-month mark, you will proceed with the more intense workouts, which are the Max Interval Circuit, Max Interval Plyo, Max Cardio Conditioning and a well deserved Max Recovery to help you rebuild your strength.
What’s even more exciting is that you can have the Insanity Workout Calendar for free.
Apart from the 60 days of workout plan, you can even track the results of your workout as we made sure that there is an area where you can write the results of your fitness routine.
Insanity Workout Calendar
Are you up for the challenge?
If you are, just print this Insanity Workout Calendar. Moreover, you can choose between the regular version or the insanity deluxe version.
You can download the Excel format or the PDF format.
It is all for free.
We want you to kick start your journey to fitness without a cost.
Fitness should not be expensive.
Our only request is that you don’t try to profit out of this or claim them as your own.
What are you waiting for?
Get off that couch. Print your Insanity Workout Calendar. Pin it to your room.
Do the Insanity Workout and watch your body transform into its best version.