How to prevent stretch marks during pregnancy effectively; know the tips, learn the procedures, know what you are suppose to do, and do it yourself.
Many people have the view that stretch marks are related to genetics and there’s nothing anyone can do about it. However, everyone is entitled to his or her own statement, but the assumption that stretch marks cannot be healed is a total fallacy. Even though stretch marks may be hard get wiped completely, but there are sure ways you can adopt to prevent it from appearing on your skin. Even if you are genetically destined to have stretch marks, there is still hope for you. If you want to know how to prevent stretch marks during pregnancy, follow and read through this article from beginning to the end, and you will pick one or more methods that are tested and trusted in preventing you from having stretch mark during pregnancy.
It is important to know that women can’t do without changes in their body during pregnancy. One of the most notable changes is how their body stretches to enable the baby adjust in the belly. When the body is undergoing these changes chances are the woman may develop stretch marks in places like the thighs, breast, buttocks, armpits, and other hidden areas of the body. The good news is, you can maintain the elasticity of your skin and help prevent it from having stretch marks. Still wondering how do you do that? Read the tips below.
Table of Contents
1. Eat Food High In Vitamin C
It is important to know that; vitamin C contains substances that are highly effective in preventing effect from free radical damage. You have to understand that, the free radicals are the ones that usually consume collagen and elastin from the body, and if you have shortage of elastin, chances are stretch marks will begin to appear on your skin. In order to help you prevent this, vitamin C has to come in. try to eat foods that are rich in vitamin C; the types food needed here include: green bell peppers, guava, turnips, parsley green, red bell peppers, and more. In your search on how to prevent stretch marks during pregnancy and you’ve come across any of these foods; do not hesitate to grab them, because they have what it takes to do the magic you will need.
2. Use More Of Shea And Cocoa Butter
Still lost on how to prevent stretch marks during pregnancy? Why not try the Shea butter or cocoa butter, they are fatty acids extracted from the kairate tree as well as cocoa bean. They are highly effective when it comes to stimulating the skin. They are often used as major ingredients in the skin renewal process. If you make use of these two, and did it appropriately, you will not only prevent stretch marks from appearing on your skin, but your body will also give it no chance to appear in future.
3. Stay Hydrated
Hydration plays an important role in keeping your body fit and healthy, it also helps in maintaining your body elasticity. Drinking plenty of water in a day will help you prevent stretch marks from appearing on your skin. Water is essential in the lives of every individual, you can spend three days without eating food, but you won’t dare to try that without drinking water. That is to show you how important water is to the body. If you are not the type that doesn’t take much water and you are looking for how to prevent stretch marks during pregnancy, then you need to change your attitude and start consuming lots of water. If you stay hydrated, you will become physically fit and your skin will make easy response to treatments whenever the need arises.
4. Consume More Of Gelatin
Another important idea on how to prevent stretch marks during pregnancy is to consume more of Gelatin in your diet. It is important to know that Gelatin contain Collagen formation that is highly effective in improving skin elasticity; therefore, try to eat more of foods that contain collagen formations so that your skin will retain its elasticity and also prevent it from having stretch marks.
5. Use Coconut Oi
Many women used to rub coconut oil lotion during pregnancy to keep their belly in good shape and make it moist. It has a strong ability to nourish the skin and prevent it from several ailments. Its fatty acids do not easily oxidized and thus, making it hard for skin problems to have their place. If you are looking for how to prevent stretch marks during pregnancy, then the use of coconut oil as cream is essential and will give you will achieved all what you desire to achieve in terms of skin care.
6. Eat Food That Contains Zinc Substance
It is good to understand that zinc is an important factor that helps in keeping the skin clean and in good condition. Its antioxidants and collagen properties are enough to help prevent you from having stretch marks. What you need to do is eat foods that contain high amount of zinc such as chicken, grains, eggs, legumes, beef, nuts, etc. if you will be able to equip your body with these foods, there will be no worries finding ways on how to prevent stretch marks during pregnancy.
7. Calcera Flourica
Still finding ways on how to prevent stretch marks during pregnancy? May be you haven’t try the Calcera flourica yet. This is a substance that helps bone develop and improve its strengths. It also maintains the skin’s elasticity and prevents it from having stretch marks. Pregnant women are advice to use this method, because it will make them stronger and will also make their skin looks fresh.
If you want to learn more on how to prevent stretch marks during pregnancy, consult your doctor; but the truth is, in this aspect you are a doctor of your own, from the above you can pick a procedure and if you do it perfectly-correct, you will live to give a testimony. Also, it is important to know that stretch marks are not life-threatening conditions, it wouldn’t kill you, but the only thing is, it will make your beauty fade and you won’t like it if you are a public figure.