Rhodiola Rosea is a herb that grows in high altitude areas of Asia and Europe. It has a long history of serving as a tonic for healing both the body and mind. Originally used in Chinese, Russian, and Scandinavian traditional medicine, this wonder herb has managed to stay relevant over the years.
Rhodiola is also sometimes referred to as golden root or Arctic root and is considered as an adaptogenic herb. This means it acts in certain ways to improve our mental and physicalfaculties without altering the normal biological mechanisms.
According to many types of research, this substance has been proven to provide physical and mental benefits as well as remove the adverse effects of stress. It also helps in restoringenergy, improves mood, and boosts cognition.
But that’s not all because Rhodiola Rosea has plenty more to offer, which we will discuss now.
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How To Take Rhodiola Rosea
This may depend on where you buy rhodiola and you should always ask a doctor or health care professional about how to take a new supplement. Rhodiola has been tested and found to be effective even in doses that start as small as 50 mg daily and goes up as much to 680 mg daily. While higher doses have not shown to cause any side effects of toxicity, researchers believe that it is unnecessary. To prevent tolerance from forming, many users insist on taking the substance in a cycle rather than continually.
The amount of Rhodiola you need as dosage depends on a variety of factors including weight, age, general health, and current medications. It’s always a good idea to start with the lowest dose that proves to be efficient and gradually increase if necessary. Rhodiola has the properties to interact with other compounds, so careful if you’re taking supplements or medications.
To be on the safer side, consult your physician before starting dosage, especially if you take medicine for treating diabetes or have lower blood sugar. This substance is prescribed for adults only because there isn’t enough data that can shed light on how it affects infants.
There are a couple of ways you can take Rhodiola, and they are as follows:
Rhodiola Rosea is most commonly taken in the form of capsules that are sold as over the counter supplements. The convenience of capsules allows the users to keep count on the amount they take as dosage. This dietary supplement comes in packs of 60, 120, 180 capsules and can be purchased online easily.
You can also buy this substance in powder form that is water soluble. You can either take it directly by mixing it with water or throw in a pinch the first cup of morning coffee. This is perfect for people who do not like capsules or have reasons to stay away from them.
3. Rhodiola Tea
Mostly touted as a weight loss aid and mood enhancer, Rhodiola tea contains herbal tea stem that includes the adaptogenic properties of the extract. It was once used by the Chinese to calm nerves and combat anxiety; you can now use it for many purposes.
How Does Rhodiola work?
While this miracle herb’s actions are still being researched upon, findings so far indicate that it mainly acts by modulating a different variety of signaling pathways and the molecularnetworks in our brain. Thanks to a large number of phytochemical components, which serve as inhibitors of monoamine oxidase, the modulation gets affected to a quite a large extent.
This process slows the breakdown of enzymes like dopamine and serotonin, which are neurotransmitters associated with pleasure response, mood stabilization, and motivation. Some researchers also believe that Rhodiola increases the production of norepinephrine and epinephrine, which are neurotransmitters that provide energy.
Rhodiola also supposedly expedites the movement of intra-brain monoamines and other distinguishing neurochemical messengers, thus helping us to get enhanced processing and reaction time.
Health benefits of Rhodiola Rosea
Rhodiola is a well-studied herb, however, most benefits needs more research to completely confirm, some of the benefits and side effects of rhodiola may include:
1. Reduced Fatigue
Rhodiola is mostly known to be an excellent fatigue fighter that has the capacity to eliminate the negative mental and physical effects resulting from physical exhaustion. In fact, research has shown that this substance helps reduce or relieve many physical fatigue symptoms that include feelings of sadness, muscle ache, sleepiness, and headache.
Studies have also proved that the herb also addresses multiple cognitive symptoms arising out of fatigue, including impaired judgment, irritability, and a lower capacity for mental work.
2. Improved Cognitive Function
Various studies and clinical trials have indicated that Rhodiola noticeably improves cognitive abilities, including motivation, memory, and mental capacity. One of the most talked abouttrials of this substance involved observing a group of healthy physicians over a period of six weeks as they perform their night duty.
This double-blind placebo test showed that the participants who were given Rhodiola managed to outscore those who took placebo in a broad range of perceptive functions. Thesecomplex functions included short-term memory, associative thinking, concentration, calculation, perceptive speed, and mental fatigue.
3. Treatment Of Depression
Rhodiola Rosea also shines as a potent treatment for mild depression. This clinical trial has indicated that taking two doses of Rhodiola everyday lead to a considerable lessening of depression, emotional instability, insomnia, and other symptoms in patients who were diagnosed with mild depression.
The bioactive components found in this plant help in the transportation of an amino acid called tryptophan. Tryptophan serves as an essential building block for producing serotonin thathelps in promoting a sense of relaxation and contentment.
4. Treatment of Neurodegenerative Diseases
Rhodiola is also known to have several enzymes that have antioxidant properties. These enzymes help in protecting neurons and extend cell life by preventing oxidative damage. Thisproperty also opens up the possibility of the treatment for neurodegenerative disorders such as Parkinson’s disease, which is characterized by neuronal damage and oxidative stress.
Studies on animals indicate that this substance can halt the cellular mitochondria facing oxidative damage and thus can serve as an adjunct treatment for Parkinson’s disease.
There aren’t any side effects associated as such with Rhodiola as it is considered possibly safe when taken by mouth. Most dosage periods range between 6 to 10 weeks, and the safety of long-term use is unknown. It’s best to stay away from this supplement if you happen to be pregnant or breastfeeding.