Blood pressure has become a malice that is prevalent among all sections of the society but affects working professionals the most since they lead a very physically less active lifestyle. High blood pressure can be used as a yardstick to determine a serious underlying medical condition that has gone unnoticed for far too long. It causes stress on the blood vessels and makes people with hypertension more vulnerable to deadly diseases such as aneurysms, peripheral vascular disease,strokes, heart attacks, and kidney diseases!
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Incidentally, other chronic conditions such as high cholesterol, sleep apnea and diabetes can also significantly increase the risk for developing high blood pressure. A person with a high blood pressure should immediately get a check-up done on them by a doctor. Although, BP can be easily checked at home too, but, sometimes, due to lack of a proper measuring device, people end up making common BP measuring mistakes that must be avoided at all times. Here are some leading causes of blood pressure that have firmly gripped people of all ages in their vicious tentacles:
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A Stressful Work Schedule
Excessive work load can be a harbinger of tension, chronic stress that is experienced by most work-goers every day during and after their daily work shifts end. Slowly but surely, stress paves way for a significant increase in their blood pressure.When a person is stressed, their body sends two stress hormones called cortisol and adrenaline into the bloodstream that create a spike in blood pressure. Although stress itself might or might not completely affect blood pressure, how a person copes with it certainly does. For instance, external factors such as smoking, overeating, or drinking copious amounts of alcohol are some other direct culprits of sustained high blood pressure.
Your prescribed move to keep stress and blood pressure down: Treat yourself with a glassful of milk. Stress is known to reduce levels of serotonin in the body, which is the body’s main chemical for staying calm. Milk contains whey protein that helps boost tryptophan, which is known as the building block of serotonin.
Your Excess Body Weight, and Obesity
Bad food habits throughout the year have made hordes of people fall prey to the biggest adversary of people in modern times called obesity that is the end result of weight gain. And, weight gain itself is the gateway to a plenitude of other diseases. You shouldn’t be surprised to know that excess weight affects your health in more ways than one apart from being one of the leading contributors to high blood pressure. However, its effects differ from person to person. While some people can be extremely bulky and yet their blood pressure remains normal, other less lucky ones may gain just a little amount of weight and they could see their blood pressure go through the roof.
Prescribed move: Get rid of processed food and fill your kitchen up with whole foods such as vegetables, whole grains fruits, nuts, as well as proteins such as fish and red meat.
Genetic Problems aka baggage
This factor can’t be helped, but certainly the effect can be reduced with proper body care and perseverance. Genetics play a major role in maintaining a person’s blood pressure, but take a huge sigh of relief because your fate doesn’t entirely depend on the genetic traits of your forefathers! Even though you have a genetic burden of blood pressure to carry, you can definitely override it by living an active lifestyle. According to a study conducted by researchers over 10,000 middle aged people with a family history of high blood pressure, most of those people hadn’t developed any symptoms yet.
Lack of Exercise
In this day and age of sedentary lifestyle, following a workout regimen is the cornerstone of staying fit and healthy all year long. Lack of physical activity not only contributes to your growing waistline, but it ups your chances of having high blood pressure as well. What to do? Straight up hit the gym on a daily basis, focus on cardio and most importantly, never miss out on your daily dose of aerobic exercises. An exercise regimen of 30 minutes, or longer, of moderately strenuous physical activity, around five days a week can go a long way in keeping the risk of blood pressure at bay since lack of physical activity and blood pressure are correlated. If you don’t consider yourself a gym freak, try out Yoga, it’s a great remedy to curb weight gain and helps the body shed those kilos, too. There is a scientific reason behind doing regular physical activity no matter it is running, a brisk jog, workout or yoga. Physical activity opens up your blood vessels, which helps in keeping the pressure in your arteries and veins at super normal levels.
Lack of Sleep
There can be several harmful effects of insufficient sleep on blood pressure. On the other hand, a goodnight’s sound sweet sleep can be a game changer for people who are very prone to blood pressure irregularities. It is scientifically proven that most people experience a healthy dip in blood pressure while they are in the deepest stage of sleep. Moreover, getting good sound sleep of seven to eight hours a night, being more active during the day, and maintaining a consistent sleep schedule can certainly control pressure.