Juicing has become a popular trend recently, especially with the increase in awareness about health.
However, a lot of people don’t understand how to properly juice their fruits and vegetables, and mistakenly use a blender.
There is also a lot of talk about the best blender for juicing, when the truth is, blenders are never appropriate.
Blenders function in a totally different way than juicers do. Blenders make smoothies, not juice.
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What’s the difference between smoothies and juice?
Smoothies are mixtures made up of finely chopped fibers, pulp, and juice, all in one drink.
Smoothies tend to be on the thicker side of things and hold more calories than juice alone does.
Juice, on the other hand, is pure liquid, separated entirely from the fiber and pulp inside.
Smoothies are sometimes so thick that the consumer is actually able to chew them, which is something to be avoided when on a juicing diet; the purpose is to consist entirely on nutrient-rich liquid alone, with no fibrous solids anywhere in your diet.
The juicing diet allows your body to cleanse toxins through the liquid without your digestive processes working through solid material and potentially adding more toxins into your system.
Why is there no best blender for juicing?
Blenders are incapable of juicing because they cannot separate the fibers and the pulp from the juice.
Blenders puree the ingredients together into a finely-cut mash; even if you blend the ingredients repeatedly, the fibers will still be there.
A juicer, on the other hand, uses a mesh net to separate the juice from the solids.
Other types of juicers operate on centrifugal force, allowing the different density levels of the materials to place them into different sections.
What are the other differences between blenders and juicer?
Blenders yield a different quantity than juicers, largely because it uses more ingredients.
Even if you put a large amount of fruit and vegetable into a juicer, you’re still only going to get the juice from it; a large portion of the weight will remain in solid form.
A blender will add all of that material into your meal, providing far more calories (but also more healthy vitamins and fibers) than you want to, or are even capable of, consuming in a single meal.
This goes against the entire purpose of the juice cleanse but might be very beneficial for other diets since fibers reduce sensation of hunger.
So on the other hand all those fibers in a smoothie can be highly beneficial if you are not doing a juice diet.
Also smoothies tend to have more vitamins than juices.
So what if I don’t have a juicer?
It’s possible to squeeze the juice from fruits and vegetables by hand, but that is a long, time consuming process. It’s also a lot of work; you’ll burn a ton of calories doing it!
However, if there’s no other alternative, consider hand-juicing. Otherwise, consider purchasing a juicer online. Most of them tend to be rather inexpensive.
Decent quality juicers can be bought for just $50 or so, and they produce much better results than a blender.
Remember, even if you own a high quality, very expensive blender, it’s still not going to provide you with juicing-quality results; there is simply no best blender for juicing.
A juicing diet can be very rewarding. Not only does it allow you to lose weight with minimal effort, but you can cleanse your body of harmful toxins and materials you didn’t even know you had in your system.
While there is no best blender for juicing, doing it by hand or purchasing a juicer can be a beneficial alternative.
With a bit of effort, you could be in the best shape you’ve been in years. No matter how effective your blender may be, it just won’t give the results a quality juicing machine will.