Avoid paying an expensive gym membership and start learning about effective workout routines for women at home! If you’re like most people, then balancing time at the gym and home is a constant struggle. Many women need to work, take care of their kids, and find time to exercise. A very tough schedule to balance. Its a good thing that with barely any equipment or even no equipment at all, women can still properly burn calories and stay fit. No lines and no hassle; the only thing you need for these home exercises is a little space to move around. Let’s get started.
To put myself in the shoes of a woman searching for workout routines for women at home I headed over to google and searched the phrase workout routines for women at home. Simple, right? The thing is, 2,210,000 relevant results appeared. That ‘s why I decided to save you all the hassle and put together a quick and effective 15 minute exercise routine. There are many different workout routines for women at home, so feel free to customize this one to your liking. Guaranteed: Your heart will be pumping out of your chest by the end!
Table of Contents
Workout Routines For Women At Home Exercise 1
Body-Weight Squats – 15 repetitions
Stand up tall, spread your feet shoulder-width apart, and then lower your body as far down as you can by bending your knees. Pause and then slowly push yourself back up. Do this 15 times, rest for 15 seconds and then go on to exercise 2.
Workout Routines For Women At Home Exercise 2
Mountain Climbers – 20 repetitions
Get into the push up position with your arms completely straight. Quickly lift your foot off the floor and raise your knee toward your chest. Repeat with your other leg, going back and forth every rep. Do this 20 times, and then rest for 15 seconds before doing exercise 3.
Workout Routines For Women At Home Exercise 3
Bicycle Crunch 15 repitions
Lie down flat on the floor and place your hands behind your ears. Lift your legs a few inches off the ground and bring your shoulders up, so that your arms form a V. Then, use your abdominal muscles to push your right elbow to your left knee, release, and then push your left elbow to your right knee. Continue switching sides. Do this 15 times, then rest for 10 seconds before doing exercise 4.
Workout Routines For Women At Home Exercise 4
Jumping Jacks – 30 repitions
Start standing up with hands at your sides and feet together. At the same time, jump up, raise your arms above your head, and spread your feet out. Repeat. Do this 30 times, rest for 10 seconds and then go on to exercise 5.
Workout Routines For Women At Home Exercise 5
Plank 60 seconds
Get on all fours, but instead of resting your weight on your hands bend your elbows and use your forearms for support. Make sure you a form a straight line from your shoulders to your ankles. Squeeze your abs as hard as possible and hold this for 60 seconds (or as long as you can). Breathe in and out deeply. As soon as the times up relax because your workout is finished!
Note: Try to follow the rest times that I described as best as you can.
Hopefully this routine showed you that its possible to burn fat and get your heart pumping without even leaving your house. Enjoy the rest of your day and check back to exercises to lose weight for more fitness info!