High blood pressure or hypertension occurs when the blood puts too much pressure on your artery walls. This means that the force exerted by the blood against your artery walls is too strong and your heart and blood vessels can be damaged.
Hypertension develops with time, and many people don’t experience any symptoms until the damage is too serious. As stated by Mayo Clinic, the higher your blood pressure and the longer it goes uncontrolled, the greater the damage.
High blood pressure doesn’t have one main cause, but there are many risk factors that can lead to its development. Stress, obesity or overweight, lack of exercise, tobacco, too much salt, too much alcohol, too little vitamin D or too little potassium are just a few risk factors. It can also be hereditary, so check your family history or the result of chronic conditions. The risk also increases with age.
High blood pressure is a common condition and you can live with it, but it doesn’t mean that it mustn’t be taken seriously. If you have been diagnosed with hypertension and you don’t control it, it can lead to severe health problems such as heart attacks, strokes, atherosclerosis, aneurysms, and heart failure, among others. The good news is that it can be easily detected, so you can start controlling it as soon as you know it.
Lifestyle is a key point when trying to control hypertension, as proved by the risk factors. Living a healthy life can successfully help you reduce your blood pressure.
- Thus, the first step is quitting bad habits (no smoking, little alcohol, etc.) and taking up good ones.
- Forget about your sedentary lifestyle, the starting point is doing exercise and eating a healthy diet, especially cutting down on salt and drinking plenty of water.
There are several home remedies to help you control high blood pressure. By combining a healthy lifestyle with a healthy diet you may avoid, delay or reduce the need for medication. Thus, the home remedies are mainly being physically active and eating well.
- Of course, cutting down on sweets, sugary beverages, alcohol, salt, added fats and saturated fats is necessary.
- Eating loads of fruits and vegetables are quite advisable, as well as food containing potassium, magnesium, fiber, vitamins and calcium.
Remarkable beneficial properties Ingredients
- Garlic is really healthy, and according to numerous studies, it lowers blood pressure.
- Bananas are very rich in sodium, but there are other potassium-rich fruits like dried apricots, raisins, currants and orange juice. Spinach and boiled potatoes are also rich in potassium.
- Fortified bread and cereals, legumes, nuts, asparagus, beans and Brussels sprouts are beneficial because they contain folate.
- Milk and leafy green vegetables provide calcium.
- Lemon contains vitamin B. You can drink lemon juice regularly, mixed with orange juice or water if it’s too sour.
- The phytochemical contained in celery helps control high blood pressure and reduces stress hormones.
- Coconut water is rich in potassium, magnesium and vitamin C.
- Cayenne pepper helps blood run smoothly because it prevents platelets from clustering in the blood.
- Apart from being good for hair, raw onion is useful to treat high pressure due to its antioxidant properties.
- Fish, eggs and fortified milk contain plenty of vitamin D.