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People who want to lose some extra pounds have to understand that the most effective way to lose weight is through a balanced diet and regular exercise.
Apart from this, there are a few safe supplements and add-ons to workouts, which may help you to shape your body. One of these add-ons is the waist trimmer belt.
Your stomach is one among the areas of your body where fat gets stored and it is also one among the most difficult places to remove the fat from.
The surplus water in your body also gets stored in your stomach and no amount of exercise can reduce that surplus water. A waist trimmer belt is a wide belt like object, which tightens around your abdominal area and helps your body to sweat out the water from the stomach area.
1. What is a Waist Trimmer Belt
Waist trimmer belt helps to trim your abdominal region.
It is made of thick neoprene fabric, which is comfortable, durable and lightweight. It can be worn around your waist when you perform your normal workouts. The belt retains the heat from your abdomen and helps you to sweat off water weight from this area.
Manufacturers claim that the waist trimmer belt can help reduce weight because the added heat in your midsection and lower back help you to get rid of water weight. It is very important to stay hydrated while you wear a waist trimmer belt.
Some people find this belt useful because this belt supports their back or helps reduce pain while they exercise. The waist trimmer belt is flexible enough to allow you free movement.
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2. How Does Waist Trimmer Belt Work?
Waist trimmer belts work by accumulating more heat from the body during exercise and retaining your body temperature.
Normally a human body releases the heat produced during exercise, but the trimmer belts retain the heat in your body so that you can burn more calories and the excess water in your waistline can be reduced quickly.
The belts are usually worn around the mid section and it provides back support as you exercise. While you work out, it is important to maintain a good body posture to trim down fat quickly and to target muscles properly.
The belts also speed up your metabolism rate as they help burn calories two times faster than while you do conventional workouts.
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3. Does Waist Trimmer Belt Work?
Even though the results of wearing a waist trimmer belt may vary between people, consistent use helps to shed a few pounds.
The weight loss may be due to loss of water weight and it may be temporary. The belt causes you to keep your stomach tight during a work out and this helps to tone the stomach muscles.
Some believe that a waist trimmer belt helps to eliminate more toxins because you sweat more, but you have to eat a balanced diet and follow proper exercise regimen when you use waist trimmer belts, to get better results.
4. How to Use a Waist Trimmer Belt?
It is important for the waist trimmer belt to rest against your skin, so remove all upper body clothing like shirt and larger sports bra.
Wrap the trimmer belt around your waist so that the thicker part of the belt fits in your back. Stretch the belt around your stomach and wrap around the other side of the belt and fasten with the Velcro lining. You can wear your clothing over the waist trimmer belt.
Perform your usual workouts from jogging to weight lifting. The waist trimmer belt will heat up your stomach area, which is covered with the belt, and will cause it to sweat more than usual. After completing your workout, you can remove the belt and wash it.
As waist trimmer belts increase body heat and cause your body to sweat, you may become dehydrated while you wear them. So keep yourself hydrated and if you feel dizzy or dehydrated, stop, rest and drink a glass of water.
Also see: how to make your butt bigger
5. Popular Brands of Waist Trimmer Belts
Some of the popular brands of waist trimmer belts are:
- Gold’s Gym
A waist trimmer belt is not a magic belt that will melt your fat away, but it will help you reach your weight loss goals.
In order to get rid of the stubborn belly fat, you have to cut down on your calorie intake and step up your workout routine, in addition to wearing a waist trimmer belt.