People have become more health conscious and want to look trim and fit, but they do not have the time to put in for exercise. The market is full of fitness machines and equipments, that target people who want to look their best.
New fitness devices are designed to strengthen and tone your muscles, and promise of developing a toned and fit body with minimal time and effort.
Abdominal belts promise to make your muscles toned and give you beautiful mid-sections. These belts should be attached to your waist and the ab belt will do the work for you. Exercise and gym-going are not required; you have to use it just for 30 minutes daily to tone your abdominal muscles.
Electronic abdominal belts are the latest craze in the market but you must know whether they really work. Here you can find all the info you need about electronic and other types of abdominal belts, how they work, and the different types of belts that are available in the market, before investing in these devices.
1. What is Abdominal Belt
Electronic abdominal belts are devices that use electronic muscle stimulation technology to train abdominal muscles and strengthen them.
The target muscle group is zapped with low-voltage electricity that causes an involuntary muscular contraction. This contraction provides a stimulation that is similar to performing traditional training methods.
The electronic abdominal belts were originally designed to be used in medical rehab situations, where the doctor places an electrode on the muscle to keep it active in people who suffer from muscle debilitating diseases or accidents, which cause muscle loss.
When a muscle is injured or not working as it should, electronically stimulated belts have proved to get the muscle to start working properly again.
2. How It Works
Electronic abdominal belts fit around most waists, and they send signals to the abdominal muscles to contract and relax. The gel pads of the belt are placed on abdominal nerves or muscle neurons and correct placement is important to ensure comfort.
These gel pads are electrodes that are cushioned so that your skin does not come in direct contact with an electrical impulse. The electrical impulses are strong enough to firmly contract the ab muscles but not strong enough to cause damage.
The contraction caused in the ab muscles is similar to the movements when you do abdominal crunch. After the muscle contraction the stimulation stops and allows the muscles to return to their original state, and then the contraction starts again.
This contraction/relaxation process is repeated for 30-40 minutes. The hand-held controller of the abdominal belt is used to increase or decrease the intensity of electrical stimulation delivered to the muscle.
You have to gradually increase the power level to avoid discomfort and possible shock. Make sure to buy a belt with varying vibration speeds. You can use the abdominal belt while sitting or standing.
3. Does Abdominal Belt work?
People claim that electronic abdominal belts have improved their posture and have made their abdomen stronger, tighter and better looking.
If used consistently, abdominal belts help to increase the strength and tone of abdominal muscles. Wearing an abdominal belt helps to keep your stomach sucked in and makes you look thinner underneath your clothes.
Muscle stimulation is great for toning of muscles, and this is its primary purpose. It is not used for losing weight or burning excess fat in applied areas, although this can be an additional effect, but to a small degree.
4. How to Use It
Electronic abdominal belts should be worn around your waist properly as improper use will not allow you to achieve optimal benefits.
Turn on the power and it starts sending stimulations to the muscle neurons. You can wear the belt at home after work or you can wear it at work under your clothes. You can even sit on a couch and watch television as the belt contracts your abs.
If you want tougher workouts and quick results, you can wear it to the gym or while you go jogging. While you burn calories doing cardio exercise, the abdominal belt will increase water loss and muscle contraction, and will tighten and tone your abdominal wall.
5. Top brands of Electronic Abdominal Belts
Some of the top brands of electronic abdominal belts are:
- Flex Belt: This ab belt has been approved by the U.S. Food and Drug Administration as being safe and effective to tone your abs. Read our review here
- AB Energizer
- Ab Tronic
- Fast Abs
6. Other types of Abdominal Belts
Sauna Belt – this belt uses the concept of heat; it heats the body to several degrees and the body tries to reduce the temperature by driving blood to the surface and by sweating.
When the sauna belt repeatedly heats the body, the amount and efficiency of sweating is increased. Sweating helps to eliminate toxins and toxic chemicals from the body. A sauna belt improves circulation and gives you the benefit of exercise with less exertion.
Waist Trimmer – this type of belt cushions, compresses and supports your abdominal muscles and lower back while retaining therapeutic heat, thus increasing sweating and helping in burning excess fat around your waist. It not only trims your muscles, but relieves sore muscles and arthritis.
Ab Binders – the abdominal binders are stretchable supports that can be used comfortably to aid in the redevelopment of abdominal muscles.
The compression is distributed evenly and it encourages deep breathing. It increases circulation, healing and tissue recovery.
Vibration Belt – the Vibration belt works on a very simple principle of vibration. When you fix the belt to your waist, it starts vibrating against your waist and the vibration gets the fat in the abdomen to move, thus dissipating it. These belts claim to make the core stomach muscles stronger.
The electronic abdominal belts are the latest cutting-edge devices and they dramatically improve the appearance and toning of your abs, helping you achieve your dream waistline and those great 6-pack abs.