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Rowing machines provide exercise to all the major muscle groups in the body, and can also be a great cardio workout. Rowing machines work out your arms, legs and most importantly your core. Some of the major benefits of using a rower are: effective aerobics workout, efficient calorie burning, conditioning for the upper body, conditioning for the lower body and low risk of injury.
These machines are becoming more and more popular because of their versatility, ease of use, workout experience, and overall full body workout results. Indoor rowing machines are used by amateurs just looking to stay in shape all the way to professionals who use them for training. Therefore, there is a wide range of rowing machines offered.
Find the rowing machine that suits your needs. Depending on what you are looking for there is a type that will suit your needs. Read individual reviews, about the different types, or see our top 10 comparison table to help you make your decision on which rower is best for you.
Top 3 our pick for Best Rowing Machine
>> First: Concept2 Model D Indoor Rowing Machine with PM5
Table of Contents
- Rowing Machine Intruduction
- What is a Rowing Machine?
- Benefits Of Rowing
- Types of Rowing Machines
- Hydraulic Resistant Rowing Machine
- Magnetic Resistant Rowing Machine
- Air Resistant Rowing Machine
- Water Resistant Rowing Machine
- Best Rowing Machine Quick Reviews
- 1. Concept2 Model E Indoor Rowing Machine with PM5
- 2. Concept2 Model E Indoor Rowing Machine with PM5
- 3. Stamina Body Trac Glider 1050 Rowing Machine
- 4. Stamina 1205 Precision Rower
- 5. Stamina 1215 Orbital Rowing Machine with Free Motion Arms
- 6. LifeSpan RW1000 Indoor Rowing Machine
- 7. Velocity Fitness CHR 2001
- 8. Kettler Favorit Rowing Machine
- Best Rowing Machine Buying Guide
Rowing Machine Intruduction
What is a Rowing Machine?
A rowing machine is a piece of exercising equipment that simulates the action of rowing a boat in the water. It is also called an “indoor rower” or an “ergometer”. It is used either as an important gym equipment for workouts, or for rowing training. Indoor rowing has now become an established sport too. “Indoor rowers” is a term also used for participants of such sports.
An indoor rower is carefully calibrated to measure the quantity of energy expended by the user through the use of the equipment. The main components of the machine are: a foot stretcher: where the user places his feet; braking mechanism or energy damper: connected to a handle or chain; a rail: which either the mechanism or seat slides upon. There are a variety of indoor rowers with various damping mechanisms and layouts, each having specific pros and cons.
Benefits Of Rowing
Rowing is a complete sport since it virtually trains all muscles in the body: lower limbs, lumbar, upper limbs and abdominal. It is not only practiced by professional rowers but it is great for overall fitness. Great tools produce best results. The best brand for rowing equipment is Concept 2. It is an air resistant rower with a very reliable counter. The different phases of training have several techniques, and body positioning for obtaining the best workout.
Maximum Benefits From The Training
The rowing action includes most major muscle group and helps develop the lower and upper body. Most importantly, rowing machines get the lungs working and heart pumping. It is important to warm up for around 10 minutes before proceeding with the rowing workout.
Major Advantages Of Using A Rowing Machine
Effective aerobic workout: it is an efficient way to increase oxygen intake since it involves the use of most major muscle group. The flexible resistance allows a user to conveniently row up to the target heart rate and slow back down. Some of the models include a wireless heart rate monitor.
Effective calorie burning: A rower burns around 500 to 600 calories per hour. That is a higher than average rate compared to most gym equipment. One rides for about 1 hour and 18 minutes on a stationary bike (which does not require arm movement) to match to an hours full body training on a rower.
Efficient upper body workout: As one might anticipate, rowing machines offer a good upper-body workout. It involves the trapezius in the upper back, rhomboids in the shoulder and lats in the lower back. The pecs, biceps and abs also get some training. A user develops stronger wrists and hands over time because one needs to maintain a strong grip on the oars.
Efficient lower body workout: A lower body workout is one of the top benefits, rowing machines provide. Professional rowers consider rowing, primarily a lower-body training regimen. The lower body muscles involved are: the glutes, calves and quads located in the front of the thighs. A rowing machine with a sliding seat is the best equipment for lower body workout.
Low injury risks: The rowing process is a low impact and natural motion that puts very less stress on the joints. The seat is closer to the ground, so there is minimal risk of falling (stationary bikes have the risk of falling). One can minimize back strain risks by utilizing the correct rowing action. A correct rowing procedure takes the pressure off the back and let the legs do the work.
Types of Rowing Machines
There are four types of rowing machines in the market: Air, Water, Magnetic and Hydraulic.
Hydraulic Resistant Rowing Machine
This type of rower — also called “piston resistance rower” — creates resistance through hydraulic cylinders attached to the handles of the equipment. The cylinders contain compressed air or fluid. The pressure can be adjusted in most types of hydraulic rowing machines. The length of the handle is typically adjustable; however, it remains fixed during the rowing action. This provides a fixed trajectory for the hand during strokes and returns, which does not allow for a natural rowing action. The machine is great for upper body workouts but allows less leg movement. It is therefore more commonly used as gym equipment rather than rowing-training equipment.
- Advantages: Portable, takes up less space compared to others (air, water, magnetic). Good value for money if looking for a low cost, effective rowing machine. Operates quietly.
- Disadvantages: Does not emulate the real outdoor rowing action; fixed arm trajectory; fixed seat that eliminates the leg drive. The rowing action is less smooth compared to other types.
- Price: range between $225 and $1,400. The most affordable of all indoor rowing machines
Magnetic Resistant Rowing Machine
A magnetic rowing machine has a magnetic brake system that provides the required resistance. They are the quietest of all types of rowers. The resistance is adjustable, and the rowing action is very smooth. They are typically less expensive than an Air Resistant rower. Most models come with digital displays that accurately show the distance covered, calories burned and other data. Magnetic rowers are great for a home gym and a solid workout.
- Advantages: The magnetic system produces no noise; almost silent operation.
- Disadvantages: The resistance is constant, which does not emulate the real rowing action.
- Price: range between $225 and $1,400. The higher-priced models feature foldable/detachable units.
Air Resistant Rowing Machine
Air resistant rowing machines are the most commonly used and preferred by those who want a quality rowing workout and also the chose type by professionals. Air resistant rowing machines are considered to be the most like actual rowing and are durable. Most models come with a digital display that shows workout data from heart beat to calories burnt.
- Advantages: offer similar feeling to rowing. Feature a long seat rail, which is responsible for providing a smooth rowing motion.
- Disadvantages: Most models have a central rigid rail that takes up a lot of space. The fan blade can be a bit noisy.
- Price: ranges between $500 and $1500. The higher-priced models usually feature settings to further regulate the rowing experience; air-flow that goes in the flywheel housing can be further adjusted and are more durable.
Water Resistant Rowing Machine
The distinct feature in this type of rowing machine is an enclosed tank of water with paddles suspended inside. Most models are constructed with wooden frames which make them the most attractive models available. Water Resistant rowers are noisier than Magnetic Resistant type machines but not as noisy as Air Resistance rowing machines. They have longer seat rails compared to other types, resulting in bigger footprints. They are the premium rowing machine for both experience and look.
- Advantages: The splashing sound of water offers a real outdoor rowing experience; some people find this therapeutic and motivational. It offers a smooth, natural rowing experience without any impact, jerkiness or jarring that may be experienced in other types of rowing machines.
- Disadvantages: They can be relatively large and rigid. They are also very heavy because of the water tank. They are more expensive than other types and the water may require replacement at intervals.
- Price: ranges between $700 and $4,200.
Best Rowing Machine Quick Reviews
1. Concept2 Model E Indoor Rowing Machine with PM5
Best Choice
Concept2 Model D Indoor Rowing Machine with PM5
(4.9 / 5)This is the best rowing machine I've bought. It is save my life. Love it so much
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The Concept 2 Model D is a high quality air resistant rowing machine for individuals who are looking for a quality workout machine, or even for rowing training. The performance monitor is an outstanding feature of the machine. It displays immediate data on every pull the user takes, as well as a complete feedback at the end of the training session. It provides pre-selected workouts as well as tracks vital workout statistics. It teaches proper rowing techniques and lets the user play games. Users can also race their scores based on the results of previous workout statistics. The monitor has batteries but can also be operated using the power generation feature of the machine.
The Concept 2 model D type features a quick-release frame-lock mechanism. The machine can be easily separated into two parts. It is very easy to assemble for a workout session and can be easily tucked away in seconds to the corner of the room or a closet. It comes with a five year warranty plan. Some stores also provide a 30 days money back guarantee. A great value priced just under $1000. The Concept 2 Model D is the benchmark in indoor rowing machines (read more).
2. Concept2 Model E Indoor Rowing Machine with PM5
Also Great!
Concept2 Model E Indoor Rowing Machine with PM5
(4.8 / 5)This is the best inhouse rowing machine that money can buy. I love it so much
The Concept 2 Model E rowing machine is one of the best-selling rowers among the various high-end machines. The features transcend most rowing machines which more than justify the above average price tag. It is durable against extensive everyday training use and is regarded as a high commercial grade rower. The Concept E is used by health and rowing clubs all over the world. The Concept E is an upgraded version of the Model D. The highlights in Model E are: the higher seat; wireless heart rate monitoring, and racing, more sophisticated Performance Monitor (PM4) and more durability.The Concept E has a double powder coating with clear coat finish vs one powder coat and welded steel support legs vs aluminum (read more).
Overall the Concept D and E are very similar. The Concept E has comes with the upgraded performance monitor (PM4) and is built to withstand more usage.
3. Stamina Body Trac Glider 1050 Rowing Machine
Also Great!
Stamina Body Trac Glider 1050 Rowing Machine
(4 / 5)This is a great rowing machine for the price. It is everything it promised
The Trac Glider 1050 is the best rowing machine at its price level. Cost less than $200 this rower offers a quality rowing experience and good work out. It is not as smooth or durable as a higher end rower, but for the amateur rower looking for a good workout it gets the job done. The best features of the Stamina Body Trac Glider 1050 are: the dual handles, the variety of resistance level and durable seats. It is light and compact, perfect for a home gym. 12 levels of resistance make it very appealing for family use and suitable to all age groups. Very simple yet efficient performance monitor offers all required training data. Like typical hydraulic rowers, it is susceptible to oil leakage over time. The Trac Glider 1050 has a solid chassis that offers a good five years guarantee.
4. Stamina 1205 Precision Rower
Also Great!
(3.9 / 5)This is a great rowing machine. It is solid and easy to assemble
A relatively low-priced rowing machine with a rock-solid frame, the Stamina 1205 Precision Rower has a lot to offer for the price. The dual-handle system is the prominent feature of the rower. The pistons can be easily adjusted allowing the users to customize the resistance level in each handle; helps in case of unbalanced upper body strength. It offers the user a wider range of motion, closely mimicking the real rowing experience. The heavy duty frame comes with a five year guarantee. It is very compact, and ideal for small workout spaces. The rower has no wheels which can make it a little inconvenient for transportation. Comfortable seats and handles are the best features. The footrest size can make it difficult to workout barefoot.
5. Stamina 1215 Orbital Rowing Machine with Free Motion Arms
Also Great!
Stamina 1215 Orbital Rowing Machine with Free Motion Arms
(4.1 / 5)This is a good rowing machine for cheap price. It works great for me
The Stamina 1215 Orbital offers a wide range of excellent features for a hydraulic rower. Besides offering a full body workout, it is known for its compactness, build, comfortable seats, and free-motion independent handles. On top of its reasonable price tag, its advantages are similar to what high-end rowing machines offer. It has a sturdy frame and five levels of easily adjustable resistance make it suitable for users of all fitness levels. The handles allow for a swinging-out motion just like real rowing on the water.
6. LifeSpan RW1000 Indoor Rowing Machine
Also Great!
LifeSpan RW1000 Indoor Rowing Machine
(3.7 / 5)This is a good rowing machine. Tt gets the job done.
The lifespan Fitness RW1000 is a sturdy magnetic rowing machine with various resistance settings. It is suitable for individuals of average fitness levels and features a useful fitness monitor to accurately measure the training statistics. It has quality features for overall workout requirements and is one of the more affordable rowing machine.
The machine has a long seat rail but it can be easily folded and kept away when not working out. It also has wheels that make it easy to move the machine around. It is very easy and comfortable to operate. The handle is straight and padded, for easy grip and comfort. The rowing action is very smooth. The seat glides over the rail effortlessly. The LifeSpan Fitness RW1000 won the Gear Awards Seal of Excellence in 2008 for being quiet, ease of operation, smooth and comfortable (read more).
7. Velocity Fitness CHR 2001
Also Great!
elocity Exercise Magnetic Rower
(4.1 / 5)This is a very quiet, awesome workout, great rowingmachine! I am very glad with my purchased
The Velocity Fitness CHR 2001 is a premium magnetic rowing machine. It utilizes MCS (Magnetic Control System) to offer a smooth resistance. It makes little no noise at all. The rower includes an advanced backlit fitness monitor that accurately calculates the workout data and provides various workout options. The high tech monitor displays various data such as time, speed, calories burnt and strokes per minute.
It is suitable for people of all fitness levels. It features 12 different program settings to suit different goals. It has a very well thought out design structure that one would expect from a top rowing machine. It is created not only to provide an effective workout session, but can also be tucked away when not in use. The folded machine (54” X 34” X 20”) can be accommodated in limited storage space (read more).
8. Kettler Favorit Rowing Machine
Also Great!
Kettler Favorit Rowing Machine
(3.9 / 5)This is a good rowing machine for the price. I love this product
The Kettler Favorit rowing machine is an above average hydraulic rowing machine. It is manufactured by a reputed German Company and is a bit more expensive compared to other hydraulic rowers. It comes with a warranty period of 2 – 5 years. It includes a pulse rate monitor and high tech fitness monitor. The Kettler Favorit features adjustable resistance and foldable units.
The rower has two arms that can be set to different resistance level as per requirement. This can be easily done by adjusting the piston on the machine arms. The fitness monitor is fitted between the footrests. It shows the temperature of the room before and after workout. It also displays the distance covered, and the amount of calories burnt. The screen does not have backlit features; the exercise regimen must be carried out in a well-lighted room.
The frame is built with high quality carbon steel and is powder coated so it has a tough exterior. The seat is heavily padded, wide and contoured, so a user can sit and workout for a long time. The machine has a smooth gliding action and high quality rollers roll underneath the seat on the seat-rail. Additionally, the seat includes sealed ball bearings, hence, no lubrication is required. The handles have extra thickness on the handgrip to protect the hands against blisters (read more).
Best Rowing Machine Buying Guide
A rowing machine is a fitness-equipment that provides one of the best in-home full-body workouts. It involves the lower body, upper body and abdominal muscles with just one motion. It is an extremely efficient home-gym equipment. Rowing machine or a rower can offer a list of health benefits including muscle toning, increased muscle strength and weight loss. There are different types of rowers for different activity levels. Some of the important factors to consider when choosing a rower are size, resistance method, warranty, price and user reviews.
Resistance: It is important to choose a rowing machine with resistance type that meet one’s needs. Resistance determines how a rower is to be operated. Magnetic and hydraulic rowers are best for home use and those looking for casual overall fitness workout. Magnetic machines make little to no noise. Hydraulic rowing machines save space; can be easily folded and tucked away when not in use. Water and air resistant rowing machines are best for professional rowing training as they provide a real life rowing experience. They also have a typically smooth rowing motion. Air resistance can provide challenging workout routines. Air rowers are the most popular for those looking for an above average rowing machine workout. The Concept 2 Model D is one of the most popular rowers.
Size: Sizes of the various rowing machines vary greatly. It is important to measure the size of the space where one intends to set up a rower before purchasing one. It is best to consider both the size and the weight if the rowing machine is going to be moved often. The weight can range from 35 to 100 pounds. Some rowers can be neatly folded and put away after workouts, but they still need room to perform rowing exercises.
Price: Most rowing machines come with extra features that contribute to the price tag. Select a machine with features one thinks will be utilized. Most rowers, for instance, display distance, speed and time. Additional features may display strokes per minutes, calories expended in each session or include a built-in heart rate monitor. Deciding on which features one is looking for, can go a long way in paying an appropriate price.
Warranty: this is an important deciding factor that can help differentiate closely matched rowing machines. One should check the full details of the warranty properly. Heavily discounted machines can sometimes have a huge price drop with very less warranty perks as a trade-off.
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