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In modern times, there has been a lot of discussion and development in health and fitness aspects of our day to day lives, and these developments have reached the next level, as there is an explosion of interest among the masses. Everybody wants to have a perfectly shaped body, which is attractive in general and helps the person stand out among peer groups and contemporaries. Among several fitness techniques and methods of exercise, running has been one of the most acclaimed, because it acts as a complete workout for the whole body, concentrating on all body parts alike. It is also cheap, and does not require any major investments in equipment. The rise in popularity of running has also hyped the market for running shoes, and every individual who chooses running for fitness will be best served by investing in the best running shoes they can, to help get more out of the workout.
Table of Contents
- Top 3 Best Running Shoes for Women
- 1. ASICS Women’s GEL-Nimbus 15 Running Shoe
- 2. ASICS Women’s Gel-Kayano 19 Running Shoe
- 3. ASICS Women’s GEL-Kinsei 4 Running Shoe
- Top 3 Best Running Shoes for Men
- 1. ASICS Men’s GEL-Nimbus 15 Running Shoe
- 2. ASICS Men’s GEL-Kayano 19 Running Shoe
- 3. ASICS Men’s Kinsei 4 Running Shoe
- Types of feet
- Flat Feet
- High Arched Feet
- Normal Arched Feet
- Top 3 Best Shoe Brands
- ASICS
- NEW BALANCE SHOES
- BROOKS SPORTS SHOES
- Best Running Shoes Buying Guide
- Conclusion
Top 3 Best Running Shoes for Women
The following are the top three shoes, which are the market best-sellers:
1. ASICS Women’s GEL-Nimbus 15 Running Shoe
Our Rating: 
(4.4 / 5)
The major advantage of this product is the gel based technology which provides superior support and comfort. Asics has been investing and spear-heading advancement; scrutinizing different parts of its market and understanding precisely what a runner needs as far as equipment. Asics is one of the leading brands of running shoes and has been maintaining its respectable image in the business by focusing around its remarkable methodology towards its product, and its customer target.
2. ASICS Women’s Gel-Kayano 19 Running Shoe
Our Rating: 
(4.7 / 5)
Because of such products, some business tactics work for Asics, due to aggressive offers, and the quality it offers in the low to medium market. This, as well as advertising, helps to keep up its brand recognition in the running shoe market. The running shoe market situation is exceedingly competitive, and only the best can maintain it on the grounds that the target client itself is exceptionally aggressive as far as product quality is concerned, and will look for the best item, which will, of course, be very suitable for its working out abilities.
3. ASICS Women’s GEL-Kinsei 4 Running Shoe
Our Rating: 
(4.6 / 5)
The real focal point of this shoe is the gel based engineering which gives superior support and comfort. On account of such innovations, as well as providing a quality shoe at the low to medium price range of the market, Asics is able to keep itself as a front runner in the competitive shoe market. Asics has been advancing and heading running shoe design and engineering by means of examining diverse parts of its market and understanding and designing a shoe that a runner needs. This running shoe is a classic example of a company understanding their target customer’s needs, and delivering an exceptional product.
Top 3 Best Running Shoes for Men
The following are the best selling shoes from Asics for men:
1. ASICS Men’s GEL-Nimbus 15 Running Shoe
Our Rating: (4.6 / 5)
By virtue of things such as use of the latest gel technology and other innovations, Asics has remained a market leader, utilizing astute marketing approaches and delivering a premium running shoe. This shoe is a great example of how to make a supporting and comfortable shoe, and one that is durable and affordable. A great piece of equipment, inspiring confidence in the wearer.
2. ASICS Men’s GEL-Kayano 19 Running Shoe
Our Rating: (4.7 / 5)
Asics aggressively market their products, and targets people who look for the best quality, combined with a shoe that offers real value for money. Of course, such a shoe must be able to undergo serious training, and the customer looks for shoes that can last, which is where Asics excel. The company delivers a durable and comfortable running shoe with this product, and at a competitive price, making it a popular running shoe.
3. ASICS Men’s Kinsei 4 Running Shoe
Our Rating: (4.6 / 5)
Asics has been advancing and pioneering these kinds of running shoe, and the above model is no exception. Offers excellent comfort and support, and as is usual from this company, is aggressively priced, which is always to the consumer’s benefit. Asics is one of the leading brands of running shoes, and this shoe is in line with that. A balanced and comfortable running shoe.
Types of feet
To get the most suitable running shoes for you, it is important to understand the types and shapes of different feet and the effects these can have, or are associated with each of foot shape:
Flat Feet
One of the conditions related to human feet is that of flat feet, which is found in almost 20 to 30% of the total population, and exists due to the under development of the arches of one or both soles of the feet during childhood. Another reason for the same condition is injuries, which may precipitate this particular foot shape. In this condition, the soles of feet are entirely in contact with the ground, whereas in normal cases they have space in the center portion, which provides a better grip of the ground. People suffering from this condition have a varied alignment in their legs and have a differential form of walk, which further promotes certain other conditions, and the individual is vulnerable to an increase of injuries, ankle sprains and sole injuries, if walking barefoot. However, the initial stages of the condition are more or less pain free.
Problems
Major problems associated with the flat feet condition is in the walk and other movement functions, and the foremost cause of concern is the vulnerabilities associated with them, which may range across ankle spraining, back pain, injuries to the sole, arthritis, corns and calluses, shin pain and so on. Another problem is that the individual cannot walk properly and would either limp, or unintentionally have an irregular walk, which would cause stress in the lower body joints and muscles, causing further problems in many cases.
Advice
People suffering from this condition are required to follow a certain set of instructions in order to lead a problem free life, and their plight is all the more labored as they are always at risk. Flat fleet can easily invite more severe conditions so it is important to prevent shoes from such problems, which should always start with choosing the best running shoes for the feet. The most important thing to have is highly cushioned arch support and soft soles. Apart from this, another suggestion would be to insert specialized and medical soles into the shoe, which fit for flat feet and support them. Individuals are highly advised not to walk barefoot or on rough surfaces. If the condition is severe and the lower legs are constantly in pain, or the knees or ankles are developing a deformity, surgery is advised.
High Arched Feet
Another condition which is prevalent among individuals across the globe is that of high arched feet, in which the arches of either or both feet are protruding downwards, and there is a big space between the center portion of the foot and the ground. According to some estimates, one in twenty five hundred of individuals tested were found to be suffering from this condition, which is mostly caused due to hereditary reasons. In rare cases, the condition is attributed to certain developments in childhood. Individuals experiencing this condition have a changed arrangement in their legs and have a different style of gait, which further enhances other conditions, and individual has a weakened response and protection against wounds, lower leg sprains and arch wounds. If walking shoeless, however, the introductory condition is pretty much pain free.
Problem
The main problem associated with high arched feet is that it puts an increased amount of stress upon the arches of the affected foot, as the arches are in contact with the ground and surface throughout the time the feet are on ground. This stress is not just confined to the local area of the arch, and its affect can be felt over other parts of the body, such as the shins, lower legs, pelvic areas, spinal cord, and in extreme cases can even affect the cervical vertebra. This condition causes certain other deformities and affects a normal walking ability, and can misalign the normal walking posture and pattern.
Advice
Individuals suffering from this condition are advised to take extra care of their feet as any kind of carelessness can cause further problems and serious issues. The main advice given to individuals suffering from this condition is to choose the best running shoe they can, to enable more comfort and support the feet. Walking on uneven surfaces should be avoided as far as possible and medicated insoles should be inserted when going on long runs and walks.
Normal Arched Feet
Normal types of foot which are proportional in the arches of the feet are at an optimum level and give maximum support and lumber to not just the foot but the whole body. This type of foot is the most common, and almost 70 to 80% of the total population possesses this type of foot, because of common heredity and primate genes, which decides overall body shape and sizes. In this type of foot, the toe of the foot is positioned and lands outside the heel, which provides better grip and supports the whole walking posture and overall structure.
Problems
Overall there are very few problems which arise from this type of foot, but there are still some slight issues. There is always a risk of lack in grip and loss of balance which should be handled and taken care of. Problems might arise while walking on rough surface and uneven terrain, as it might hurt the soles of feet and affect shins and other parts of lower legs.
Advice
There is general advice regarding normal arched feet. For providing a better grip and improved comfort, specialized running shoes should be worn and it is recommended to use foot inserts and specially medicated insoles in the shoes, for increased support and grip of the ground and surface while running.
Top 3 Best Shoe Brands
To understand the needs of a runner and the pressures he might feel, and how these pressures are addressed, it is very important to discuss three major shoe brands and understand what they are offering in the market in order to ascertain the best running shoes.
ASICS
ASICS Women’s GEL-Nimbus 15
Asics is one of the leading brands of running shoes and has been maintaining a handsome presence in the market based on its unique approach and innovation in terms of design and style. The running shoes market is highly competitive and only the best can survive, because the target customer itself is very competitive in terms of fitness and wants only the best product, which is best suited for its working out capabilities. Founded in 1949, Asics has been offering high quality products combined with innovation; by researching various aspects of its market and understanding what exactly a runner needs in terms of equipment. It has given a tough fight to rivals such as Nike, Reebok and Puma, and in spite of their giant statures, they have been forced to share the market with Asics. And, because of highly competitive designs, it can offer consumers a great deal in the low to medium price tag areas, helping to maintain its name in the list of best running shoes.
Pros
- Latest design on a par with Nike and Reebok standards
- Light weight and impressive
- Low to medium price range
- Manufactured with technical design to support running
- Comes in various styles, designs and colors
Cons
- Low level of popularity and not renowned in terms of brand
- Does not enjoy market reliability
- Is not easily available
- Lacks a large R&D facility, unlike that of their counterparts
New Balance Men’s MX623v2
NEW BALANCE SHOES
Another contender in the running shoes market is the American shoe company New Balance, which has maintained a firm position over the years, and is among the best running shoe brands. It enjoys a handsome share of the market. It was focused on providing support to the running and walking motions of the body from the very first day it was established, indeed its original name was “New Balance Arch Support Company”. In 1909, it began to focus the public’s attention on its product, which promoted support of the arch of the foot. It has stayed among the frontrunners of the market through clever development and advancement in terms of innovation and, of course, running shoe design.
Pros
- Substantial market position in USA & UK
- Specialized design to tone and support body
- Highly respected and proud company legacy
- Many renowned sponsorships and patents
- Very famous in USA
Cons
- Low publicity and popularity in other parts of the world
- Low reliability
- Price a bit high in terms of what you actually get
BROOKS SPORTS SHOES
Brooks Men’s Ghost 6
Brooks’ sports Shoes Company has been providing shoes and other related sports goods and accessories since its inception in 1914, and has been a prominent contender in the running shoes market due to its vast presence in the US based market. One of the biggest advantages which Brooks as a brand enjoys is the fact that it has been associated with major leagues, teams and several major athletes, who have helped the company to maintain its top reputation in the market.
Pros
- Associations with major teams and athletes
- Reasonable pricing
- Up to date designs
- Major R&D section
Cons
- Lesser known as compared to competitors
- Less aggressive marketing
- Not abundantly available
Best Running Shoes Buying Guide
Running shoes are one of the important items in supporting performances. When choosing shoes we should really choose good shoes. In this part I will discuss tips on choosing running shoes for men and for women. There are many brands of shoes that issued shoes for jogging. Among others there running shoes Nike and Adidas running shoes.
Importance of Running Shoes
Running or jogging is one sport that is inexpensive. When doing any exercise jogging you can do it without wearing shoes, but what yes you do jogging without shoes? Yes even if you can do it without wearing shoes. Shoes remain important during exercise run. Women running shoes have many designs in compare running shoes for men. Here are some tips for choosing running shoes for men and women.
Tips on Choosing Running Shoes
- When you run there will be less pressure on the surface of your shoe base with your foot. The farther and longer you run, the harder the pressure between the shoe and your foot. With the pressure that you have to buy and choose your ladies running shoes that have good damping. Silencing or cushioning is a damper on a shoe so your feet are not injured when you do track.
- Where you do the track is also important to note. You often do jogging in place as any. Is a flat asphalt, or grass or perhaps an extreme place that a lot of rocks and muddy. It is also important to consider. There are many types of running shoes that women can be adjusted to the type of place where you do the track. If you often run in a loud place you should choose footwear shoes (outsole) thick and soft. But if you use your lady your running shoes on a level, you can use shoes with thin outsole so you can run comfortably without injuring your foot.
- Choose the type of movement of the foot pronation or right to move your feet. Each shoe has a type different pronation. There are three types of pronation is sub pronation, pronation and over-pronation. Sub-pronation is the type of curve, the type that when moving the foot is not swinging. Pronation or abnormal movement is the type of movement that last bit of swing and the type of over-pronation is very swinging movement types. Everyone has a type of movement is different, so first identify including footwork where your feet. So you can choose a woman runing shoes that fit you. You can use comfortably during exercise run.
- Heavy shoes and also flexibility shoes you should not ignore as well. Buy and wear shoes with a good degree of flexibility. When you use shoes with a level of flexibility that is less, will be the burden of your shoes when you run. Heavy shoes are very influential on the movement and speed of your run. For women wear running shoes woman with light weight, so you can run comfortably.
- Running shoes that you use must have good air circulation. Do not want it when you run your feet secrete more sweat than your body. When run the air temperature inside your body increases, including in parts of your feet. so that when you use the shoes that do not have good air circulation will make you become uncomfortable exercise.
Those are some tips on choosing your best running shoes. In fact there are many other tips but five that I mentioned above may be a little help you choose running shoes you want. In choosing shoes also adjust the budget, personality and your taste. Because you are going to use it then you should know what kind of running shoes you want.
Conclusion
The recent increase in popularity of running has likewise created the massive market for the running shoe, and each person who picks running as an exercise or lifestyle choice needs the best running shoes to help get the maximum out of their workout. Running shoe companies such as Asics or New Balance feed off of the popularity of running, and strive to offer quality products to help the individual achieve their goals. These companies, to a small degree, are responsible for creating an overall image that is unattainable for many, however, it can only be considered a good thing to be involved in the promotion and encouragement of exercise, and to help people to live a healthy lifestyle, and these companies do provide the equipment to do that.
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