CAP Bench Fid Bench Black Red

The freedom of being able to perform a wide range of exercises without having to change equipment is something that a lot of fitness lovers are looking for and in this regard, it seems that the only way to make this possible is to use the new CAP Barbell strength FID weight bench. This is a very versatile and best workout bench that can be easily adjusted between incline, decline and flat settings and therefore allowing you to target many groups of muscles for a full body workout.

Table of Contents

Main Features
Build quality and adjustability
Dumbbell holder
Design, size and padding
Assembly
Conclusion

Main Features

CAP Strength FID Bench

Our rating:

(3.7 / 5)

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Perfect for abdominal and dumbbell exercises.
Maximum weight capacity of 250 pounds.
Durable, compact and functional.
Powder coat finish.
Adjust the backrest from an upright to decline position to perform bench press exercises that target your chest.

Build quality and adjustability

The CAP Barbell strength FID features a powder coat finish that greatly improves durability, a compact design that makes it very simple to store even in smaller apartments and a high density upholstery that makes working out on it a pleasure in itself. Now everyone has a different training routine and in this regard this weight bench allows them to easily consider it by reclining or declining as much as they need. The total weight of the bench is only twenty five pounds, meaning that if you need to, you can easily move it from one room to another.

Dumbbell holder

Did you know that the CAP Barbell strength FID weight bench also comes with a dumbbell holder? What this means is that you don’t have to reach for your dumbbells that may be sitting on the floor and strain your body, since they can be comfortably placed from now on the special dumbbell holder that’s easy to reach.

Design, size and padding

The shin bars, handle bars and the entire surface of the bench is foam padded which greatly improves comfort when using it. As for its measurements, it’s forty one inches height, twenty six and a half inches wide and fifty inches long. As you can see, it offers you plenty of space to perform a wide range of movements. If you want to work on your lower body as well, then you’ll be happy with the leg extension setup.

Assembly

Assembling the bench is very simple, but you do need to pay attention to ensure that you have assembled it properly. The CAP Barbell strength FID itself is very versatile, since it allows you to perform dozens of exercises on it while maintaining a simple design and having a durable build quality that is a must for anyone who wants to get it to be included as the main piece in their home gym.

Conclusion

There’s no doubt that the CAP Barbell strength FID is by far one of the most affordable and durable weight benches money can buy, not only due to its strong build quality, but also because it helps you target your lower body, something which not every weight bench out there is designed for. Because of that, you save money that you’d otherwise have to spend on equipment that’s specifically engineered to train your lower body.

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