Protein, a macronutrient every cell in your body contains, is essential for your health. If you’re an athlete, casual gym-goer, or just want to lose a few pounds, protein also helps you build and retain muscle. Taking whey protein is an effective and inexpensive way to add more of the macronutrient to your diet.
1. KOS Organic Plant
2. MusclePharm Combat
3. NOW Sports Whey
4. ON Gold Standard
5. Dymatize ISO 100
When trying a new protein powder, pay attention to how your body responds. As with any supplement, you may wish to take a break every so often or alternate between different products.
Avoid consuming too much protein by staying within the recommended daily dose of protein, which is 0.8 grams of protein per kilogram (0.36 grams per pound) of body weight. And remember to include plenty of whole, fresh foods in your diet, including natural sources of protein and fiber, in addition to water.