When you buy through links on our site, we may earn an affiliate commission at no cost to you.
Like a lot of people reading this right now, I’ve taken to the idea of natural health and the craze that seems to be sweeping the western world. It only seems like the right thing to do with all of the prevalent horror stories of prescription drug misuse, intolerance, and its addictive qualities. Beta-sitosterol is a name that regularly floats around the natural health scene and it claims to be a remedy for quite a few ailments. However, the name doesn’t seem all that “natural” and might cause people to look elsewhere for natural relief.
I’m here to put your minds at rest. Yes, it is a natural product and can be the solution to many of our niggling problems: including prostate issues. So, what is Beta-sitosterol? Let’s find out.
1. What Is Beta-Sitosterol?
In its simplest form, Beta-sitosterol is a plant sterol. These are compounds that have a similar structural appearance to cholesterol but perform completely different tasks in the human body. Being plant sterols, they can be consumed naturally through fruits, vegetables, and nuts, but can also be found in a concentrated form as a nutritional supplement.
It works by inhibiting enzymatic activity. It mostly works to reduce the amount of cholesterol absorbed in the intestine, but can also be used to inhibit 5-alpha-reductase, which is responsible for converting testosterone into DHT. DHT is one of the leading causes of prostate enlargement. By inhibiting its presence in the blood, DHT can no longer contribute to the swelling of the prostate gland, so will heal itself over time.
2. What Foods Contain It?
- While not technically a food, canola cooking oil has very high levels of Beta-sitosterol. There are approximately 96 mg per cup of oil. However, it would be very unhealthy to simply ingest this amount of oil or even use this amount of oil for cooking! So, let’s review the nutritious foods that contain this healthy sterol.
- Avocados simply can’t be beaten when it comes to packing a punch. There is 95 mg of Beta-sitosterol per single serving.
- Next on the list are raw pistachio nuts with 71 mg per single serving.
- Almonds are another good choice with 38 mg per single serving.
- Milk chocolate can also be seen as a viable means of getting it into your diet. However, it shouldn’t be the primary source due to its high caloric content and only provide 14 mg per serving.
3. Why Can’t I Just Eat My Way to a Healthy Level?
While I’ve covered some of the best sources of Beta-sitosterol in known existence, for many it’s simply not enough to eat their way to relief. The amplified levels of Beta-sitosterol in nutritional supplements are significantly above what can be found naturally and we’d likely have to eat our weights in food to get what can be found in supplements! It’s tempting, I know, but simply isn’t worth it when trying to heal a chronic health issue. There’s no reason why they can’t be incorporated into a healthy diet though!
4. Supplements For Prostate Health
There is a lot of buzz surrounding Prosvent and its usefulness for prostate issues. It has been specifically formulated with an enlarged prostate in mind and contains several key anti-inflammatory ingredients, but is noticeably devoid of Beta-sitosterol! This is unfortunate given the health benefits it’s able to provide, but this isn’t to say that Prosvent won’t help at all.
The product seems like an effective alternative to Beta-sitosterol should you still be hesitant about consuming it. It’s also backed by a 60-day money back guarantee should you be dissatisfied in any way, so there’s absolutely no risk (financial or health wise) to the end user.
Refer to our in-depth review on Prosvent for more information on its benefits and where you can get the best deal https://www.hubnames.com/supplements/prosvent/