heartburn

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Heartburn can be a real hassle of an issue to put up with but it does not have to be something that you have to be stuck with for a long time. The painful irritation that may come with heartburn can be annoying and it can cause indigestion and chest pains in some of the most significant cases. While it may be a temporary effect of what you consume and how you live, it is still a real issue.

Heartburn is painful and tough to manage. However, you do not have to bear with heartburn for an extensive period of time if you know what you can do for your body. There are many ways relating to how to get rid of heartburn that you can use to make your body feel its best.

Keep Yourself Elevated

One sensible part of how to get rid of ingestion and heartburn is to sleep with your body elevated. This is to make sure that stomach acids will not flow up into the esophagus. This is to keep heartburn from being a real threat. It may also control the potential for bloating and gas to develop within your body.

You can keep yourself elevated by using a series of blocks that will keep your head and abdomen upright, thus keeping heartburn from being a dramatic threat from your body not lying down the right way. This could help you to protect your body and keep it from struggling with heartburn for a while.

On a related note, you should see what you are doing when eating. In particular, you need to avoid eating a few hours before you go to bed. This is to ensure that you will not be at risk of developing a more serious case of heartburn. The purpose of this is to see that you will keep yourself relaxed and in check for a while before you go to bed.

Watch What You Eat

Sometimes the foods that you eat are what is causing you to develop heartburn. This is particularly the case with acidic foods. These are foods that are known to cause your body to struggle to keep its acids in check. Acids like tomato and citrus products as well as caffeinated drinks and alcohols may prove to be more harmful to your body than other foods.

Keeping an alkaline diet while neutralizing the acids in your body can help. Products like Heartburn No More have been known to help you keep a better diet while ensuring that your body will not be at risk of future damages coming from heartburn.

Be Sure to Lose Weight

Sometimes a tip that sounds as generic as losing weight could be the key to keeping your body healthy. It has been found that heartburn can become worse if you are overweight as your body will be more likely to struggle when handling its acids. If you can lose weight by even a small bit then you might have an easier time with losing weight. This should help you out quite a bit with regards to keeping your body from struggling with serious issues coming from heartburn.

In addition, this is made to keep your esophagus from suffering from too much pressure. If you are able to relieve this pressure from your body then you should have an easier time with keeping yourself healthy.

Keep the Esophageal Muscles Active

You need to especially make sure that your esophageal muscles are active so you could make it easier for your body to manage the materials it takes in after eating. There are several different solutions that you may use in order to get those muscles to stay functional:

Avoid smoking as it will cause the muscles in your esophagus to feel relaxed. The acids from smoke may also make the situation in that part of your body worse than it already is.

Use plenty of fiber in your diet. Fiber is known to help keep your body cleared out and safe for all sorts of different functions.

Use peppermint, lemon balm and milk to help soothe irritation in your esophagus and to make it work a little harder to process materials in your body. This is done to help ease the esophagus to make it easier for your body to feel ready for whatever foods it might take in.

Keep the portions in your food under control. In particular, if you eat smaller foods then you will find that your esophagus will not wear out very quickly.

The most important thing to see is to ensure that you will stay safe and under control. You must make sure you watch for how you eat foods so you will be more likely to stay healthy and under control of your condition. This is all to ease your body and to give you the comfortable feeling that you want to get in order to stay healthy and in control.

These are all sensible solutions to help you take care of the problems that you might experience. If you use these with care then you should find that it will be relatively easy for you to get the most out of your body so you will be healthy and more likely to benefit.

How to get rid of heartburn: learn to identify the main symptoms and cool the flame of fire

1. What is heartburn

Heartburn is a quit widespread problem nowadays. But just because it’s widespread doesn’t mean you have to ignore it. Heartburn feels like a real bonfire has been lit in your chest and it’s ‘climbing up’ to the neck. Sometimes it can even hurt the same as a heart attack.

Heartburn is an unpleasant burning and warm sensation in the area of your chest, somewhere behind your breastbone that usually comes in waves. Heartburn has its medical name which is an acid indigestion or pyrosis.

Heartburn can have:

occasional (you can suffer from heartburn once a month);
severe;
and even chronical character (3 times a week).

Being aware of how to get rid of heartburn is not the main thing. First of all you should learn to recognize its symptoms.

2. Heartburn symptoms

The main heartburn symptoms:

burning and warm sensation in the area of your chest after having dinner, when exercising or during sleep that can last from a couple of minutes to several hours;
this pain gets stronger when you bend over or lie down;
the same burning feeling at the back side of the throat (especially after sour, acid, hot and salty-tasting fluid);
sometimes pain can radiate even to the shoulders or arms;
having difficulty in breathing;
it can also be a sore throat with hoarseness or suspicious cough;
when you experience sensation of ‘food sticking’ in your chest or throat while swallowing.

Finding out the most frequent causes of heartburn is the first step to prevent heartburn, change your habits and maybe even lifestyle for better. It is interesting to mention, that the latest study suggests the point that heartburn is mostly lifestyle problem may be a myth. At the same time many other researches have shown that the patients, who are 40 years old or even older, do not smoke and are not overweight have suffered from heartburn for a long period of time.

3. Causes of heartburn

So what are the main causes of heartburn?

fried and fatty foods;
spicy foods;
chocolate;
peppermint;
alcohol, tobacco, caffeinated and carbonated beverages;
tomatoes;
citrus fruits and juices:
too large meals;
eating and going to bed directly;
wearing tight fitting clothing;
obesity;
pregnancy;
stress;
taking certain medicines (steroids, calcium antagonists, nitrates, NSAIDs and some others).

If you don’t know how to get rid of heartburn yourself, you should better see a doctor. The doctor can evaluate if you are suffering from frequent or even chronical heartburn. As soon as you know a diagnosis, you can get treatment advices from your doctor. After discussing treatment options you can choose between drug treatment options and home natural remedies for annoying heartburn.

4. Heartburn diet

Keeping to heartburn diet can help you to keep heartburn under control and prevent it in the future:

If you feel that you are overweight, you have to lose some pounds.
You have to avoid eating too large and fatty meals.
Chew foods slowly.
Add more vegetables and high-fibre products to your daily diet.
Get rid of the habit to eat just before going to the bed (remember, that 2-3 hours is not enough time for your body to digest eaten meal).
Going for a short walk after eating is a good habit. Even if you have no opportunity, try to follow this advice at least once a day after the supper (after having the heaviest meal);
You have to cut down on drinking coffee and alcohol.
You have to give up smoking.

5. Heartburn remedies

How to get rid of heartburn with drug treatment options:

Proton pump inhibitors (PPIs). You can get proton pump inhibitors only on prescription. PPI is more thorough treatment comparing to H2 blockers;

Antacids-treatment is considered to be the most widespread therapy. Most of them contain magnesium or aluminium. Antacids can relieve symptoms up to 15 minutes; however such effect doesn’t last beyond an hour. Such treatment doesn’t prevent heartburn. Among them are: Mylanta, Tum, Maalox and others.

H2 blockers (known also as acid reducers). Depending on the dose you take, you can get the result within an hour ( famotidine, nizatidine or ranitidine).

6. Home remedies for heartburn

Home natural remedies for heartburn:

bananas and apples;
aloe vera juice;
baking soda & water;
fresh ginger
turmeric;
apple cider vinegar;
chamomile tea.

Each person can respond differently on each of the remedies mentioned above. Don’t be afraid to do some experiment on how to get rid of heartburn in order to find out solution which is the best for you. You should always have these items in your home or if you travel a lot take some with you in case heartburn occurs.

If you suffer from nightly symptoms, it is also recommended to use some extra pillow (if you don’t have you can you a couple of books instead) and put it under your legs.

These home remedies will help you to treat heartburn. And don’t forget to take it easy!

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