Causes of Pain Behind The Knee
Knee Arthritis
One of the most common symptom that you will ever have for your knee is pain behind your knee! There are many types of causes of pain that comes behind your knee. The majority of the pain comes from the arthritic knee joints which is basically wear and tear of the knee joint. When your knee joint is worn out, the knee goes into muscle spasm and inflammation. Thus, you may get sharp or burning aching pain behind your knee! Sometimes, you may even get pins and needles and occasionally numbness.
The pain is worse when you put all or most of your body weight on to the knee by such activities such as bending down or standing on one leg (for instance going up stairs). If you have that pain, then the most likely cause of pain that is behind the knee is arthritis of the knee!
Meniscus pain
The meniscus is also one of the main causes of pain that is behind the knee. The meniscus is responsible for absorbing the shock in your knee joint and also preventing your knee from twisting too far. So if you your knee clicks or hurts when you quickly move your leg very fast or do fast turns, then you have a meniscus problem that is causing pain that is behind the knee. This occurs most often with people who do high impact sports like football, soccer and basketball because they are quickly running and turning at high speeds.
Popliteus pain
The popliteus is a muscle behind the knee that supports the knee joint from the back. It is an important muscle that helps the knee hold together. If you have knee pain that occurs at the back of it, this is one probable cause of knee pain. This muscle can be injured by getting strained or squashed in between other muscles like the hamstrings and calves.
If you look at this muscle closely on yourself, it is basically that big bulgy muscle behind your knee. You can also see that you have big hamstring muscles that cross and insert on the side and below of this muscle. Same with your calf (gastrocnemius) muscle. This muscle also crosses and inserts on the side and above the muscle. Hence, this muscle is trapped in between these two big muscles. So if any one of these muscles are injured or very tight, then this (popliteus) muscle we also get very tight. If both are tight and injured, then it is highly likely that this popliteus muscle will be strained and constricted, thus causing pain behind your knee!
Treatment is simple with this problem because you can help this pain by releasing all the muscle tension in your hamstrings and calf muscles. A health professional like a physical therapist, chiropractor or osteopath can help immensely with this problem and also the above issues above. There are also many other types of treatment you can get like massage machines, TENS machine and many other sorts!
Pain Behind The Knee Relief
Many individuals endure knee pain at some time or the other. Knee supports our overall body weight. Knee is definitely a very vital joint parts in your body and as a consequence it is essential to take care of our knees. While it is simple to remedy knee pain, you need to understand the real cause behind your knee pain before going on to eliminate it. The knee is the most complicated joint that we use for everything, including walking, jogging, jumping, running, sitting down, standing up and etc.
The most important you really should do if you’ve got a bad knee is to visit the physiotherapist. A nice physiotherapist will often make it easier to reinforce your knee. The physiotherapist will let you know if you like to make an area of your entire body painless, the great thing to accomplish is improve it and also the muscular tissues around it. A great method to improve the knee is usually to help strengthen your own quadriceps. Your quad muscles directly influence your knee because of the stabilization. Focusing on strengthening your quad muscles can assist you strengthen your knee. A reliable way to do this process is to cycle on a suitable stationary bicycle. Riding a bicycle doesn’t have unhealthy impact on your joints and can make your knees healthier.
Another thing you could do for alleviating a hurtful knee is always to keep the knee relaxed. Continuing to keep the knee relaxed will be helpful to decrease any type of tension that may be put on your knees. You can make this by way of fully extending your knee joints and relaxing it.
To avoid more knee pain, you should not do these leg exercises, such as leg extensions and squats. When you walking up and down stairs you should be mindful.
So how to get knee pain relief, below are some good ways for you to treat knee pain, check out:
1. Strengthening Exercises for Knee Pain
Stretching can help your knee pain relief. Be seated with your legs in a straight line out in front of you and try your best to reach for them with your two hands. Hold this posture for 10 seconds and repeat this movement a few minutes later. Be certain that you’re exercising in the right way and taking advantage of positive body mechanics. To do these movements correctly, you’d better know more about knee pain relief exercises from books, videos or online resources. Also your therapist or trainer will tell you how to do these strengthening exercises correctly.
2. Physical Therapy for Knee Pain
To help lessen knee pain and take pressure off of your knee joint, you can strengthening your muscles around your knee so often. If you do not konw how to this kind of movements, you can consult your physical therapist, and your therapist will teach you some strengthening techniques that will improve your quadriceps—muscles above your kneecap.
You will be given a great exercise program to accomplish at home and with your physical therapist approximately 3 days a week. And to get quick knee pain relief, you should not do less strenuous exercises .
3. Supplements for Knee Pain Relief
A good diet is very important for knee pain recovery. A wrong diet plan can greatly affect a patient’s recovery from knee injury. Healthy supplements like glucosamine chondroitin, calcium and Triflex are very useful for knee pain recovery.
4. Quality Shoes for Knee Pain Treatment
Most great athletes will recommend that you get some new shoes or boots every 500 miles or every five months, It may be helpful to possess a couple of pairs of shoes and change them regularly.
5. ICE for Knee Pain Treatment
A cold treatment can offer knee pain relief and also help lessen inflammation, so use a bag of ice or even frozen peas for knee pain. A favorite rule of thumb is always to apply ice to the injury area for 20 minutes three times each day.
6. Knee Pain Surgery
The benefits of knee pain surgery are massive. As stated before, many times patients have already been suffering for long periods from the results of their injuries or disease. When surgical treatment is completed, and the healing and physical therapy concluded, patients are commonly impressed by how much their knee pain has improved. In the cases of injury or deformity, surgery can bring back functionality and improve life. In the cases of deformity or injury, surgery can substantially improve your current pain. Thus, although surgery is usually the very last option considered for knee pain, when it is applied, it’s usually more beneficial than not.