When you buy through links on our site, we may earn an affiliate commission at no cost to you.
Rowing machine is one of the most important machines for workout. However, many of you do not know the right way to use the rowing machine to improve your WOD. As a result, the workout time may be wasted if you can’t improve your WOD conditions. Therefore we are here to discuss about WOD and rowing machine exercise so that you can get some benefits. When you will follow the tips at rowing to improve your WOD’s, you can easily improve the condition.
Two important ways to improve your WOD and you will need to remember those tips when rowing. They are-
- Feet-Out Rowing Style
- Pause Drill for Redirecting Catch
- Set the Perfect Strength Power
Feet-Out Rowing Style
In this case, you will not use the leg straps in order to hold your foot. In fact, you will keep your legs free from the straps for rowing. As a result, you will not move for the support for having the rowing towards.
\When you are using the leg straps, you will put effort to your legs to support and come forward. Therefore, this provides bad impression to your leg muscles. In fact, this will waste of your leg energy and inefficient to provide the rowing experience.
When you are not using the leg straps, you should keep your normal angle of back, upright style. Otherwise, you may not do rowing efficiency and it feels like you are falling behind too!
Pause Drill for Redirecting Catch
Pause the rowing handle is an important issue that you should think. Many of the rowing machine exercise people do not focus on pausing rowing as it needs to be. As a result, this reduces your energy level and sometimes, hit to your chest.
You will need to pause the drill at the catching position for 10-15 seconds every time. This pause will allow you to keep a steady catch position of the handle of the rowing machine. Moreover, you will have a good movement to your legs, especially it helps to feel relax of your knees and leg muscles.
However, this move will need leg straps in order to get support. Make sure you have angled your back side of your back when fully rowed the handle. Otherwise, this will hit to your chest and you will hurt yourself. Are you doing rowing exercise for hurting yourself? Of course not! So, follow the instruction to improve your WOD.
Set the Perfect Strength Power
When you are doing exercise on rowing machine for improving your WOD, you need to be careful for setting the strength power. As a result, wrong pressure can result in back pain too. Therefore, you should try to low pressure in order to get a good position and catchy style.
When you are using a rowing machine, the position and sitting style needs to be perfect. Otherwise, you can’t result towards the improvement of WOD at all. For that reason, you should learn from the perfect trainer, watch videos and have a good angled sitting position for rowing. Don’t pull the handle grip too fast that can hit your body.
These are the simple two ways that increase your efficiency level for rowing and getting good texture, position for rowing. Remember that you will always need to position yourself in a perfect way to get support in back.
Don’t lay too much that feels like you are falling behind. In fact, this is really important to use your body strength for directing your hands towards the handle, instead of putting pressure to the knees to move forward!