When you buy through links on our site, we may earn an affiliate commission at no cost to you.
Consuming a healthy shake instead of a full meal is said to provide enough calories and nutrients for a person to last a day. These beverages also claim to help someone in a gradual weight loss. This is done by involving the shake as a part of a healthy lifestyle. Nevertheless, one should make sure to spend time knowing more about a product before making the choice. Here, we will take the time to talk about BeachBody’s Shakeology.
As many might know already, the suffix “ology” means study. So basically, Shakeology translates to “the study of shakes.” But BeachBody’s product with the same name is a weight loss and health shake. This product contains various enzymes, fruits, proteins, etc. It asserts to be a meal replacement that has benefits like lowering the cholesterol levels. It is also said to improve digestion.
If you are hesitant to shell your money on a product with these claimed benefits, then continue reading.
Are you looking for a magic pill that would dissolve all weight loss problems? Then, this might not be the product for you.
Are you searching for steroid-like supplement? This is also not what you should be getting in the market.
But if you are on the lookout for a meal replacement, then you might like Shakeology.
As the company claims to be, Shakeology is a meal replacement that is packed with various natural and healthy ingredients. This is considered a jewel for people who do not have the time to prepare full meals every day, due to busy schedules.
Besides its main benefit, Shakeology also claims to have a detox effect on one’s body. It is also said to promote better absorption of nutrients into the system.
Another interesting part is its claim to be a tool for weight loss. It asserts to lessen food cravings because one might feel full after drinking it in.
How Does Shakeology Works?
There are several natural ingredients packed within Shakeology that helps in how it works for the body. We will discuss these stuffs on the next section. For now, let’s summarize how these ingredients assist in how Shakeology works.
It is said that through drinking two Shakeology shakes each day, people can lessen the total of their calorie intake. These two servings can replace breakfast and lunch. Reducing intake of calories could mean three things: reduced cholesterol, reduced A1C levels, and reduced body weight.
Additionally, Shakeology claims to help combat some of those useless stuffs we put in our bodies. The probiotics and power foods in it can assist in detoxifying the body.
Here are the healthy stuffs that Shakeology contains:
Phytonutrients – These include flavonoids, anthocyanins, polyphenols, and catechins. They have antioxidant properties which helps to diminish free radicals. These free radicals are the main cause of the aging process and some degenerative conditions. It is believed that phytonutrients improve the immune system. They lessen chances of having degenerative diseases, too.
Isolated whey protein – This easily absorbable source of high-quality protein is ideal for maintaining muscle mass. It is also said to aid in regenerating muscles. This is especially useful if you feel sore after workout, most of the time.
Digestive Enzymes – Enzymes originally from papaya and pineapple assist in breaking food down into their individual components. Thus, it improves better absorption of nutrients.
23 Vitamins and minerals – If you do not eat enough fruits and vegetables, then this might be a good feature for you.
One of the ingredients that might be bothersome for some people is fructose (a form of sugar). It is said that fructose rapidly causes leptin resistance. This leptin is a hormone, which controls metabolism and appetite to maintain a normal weight.
Shakeology Side Effects
For healthy people, there are no known side effects for Shakeology. Though for some who had some medical conditions, it is another case. It is still advised to check with local health service provider before drinking this in.
Just to note: Ginkgo is one of the ingredients in Shakeology. It is said to have blood thinner properties.
Shakeology Taste Review
There are several flavors of Shakeology that you might like to try. There are strawberry, vanilla, chocolate, greenberry, and café latte flavors in the whey option. The vegan option which is made of pea protein comes in tropical strawberry and chocolate.
According the customers, the most mixable flavors are vanilla and strawberry. Some might steer clear away from the Greenberry one since customers said it tastes like grass. My favorite would be the chocolate for both whey and vegan options.
At first, it might taste strange. But one would get used to the taste after a drink or two. The chocolate even comes with a slight milky taste. They are sweet and tasty, but still never too tasty enough. So do not expect for it to be similar to a normal cookies and cream shake. Nevertheless, the aroma is appealing.
It is up to a person’s recipe on how you’d want the consistency and taste like.
More about Shakeology
If there is one main purpose that Shakeology focuses, it would be this: it is a meal replacement. It centers its role to be a time-saving way to replace meals. This is done by claiming to pack many healthy and natural ingredients. It also includes proteins needed by the body in one drink.
Since this is the product’s main purpose, this is beneficial for people who had no time in cooking and preparing for full meals. This one is taken in like your ordinary yummy fruit shake.
If you are into sports-related activities, then you might also like Shakeology. Despite being it a meal replacement and is considered a beverage, it is said to provide a lot of energy.
Also, company claims that Shakeology makes you feel full. Thus, you might be craving food less with continuous consumption. This in turn could put you in a better mood.
Moreover, the phytonutrients in it might assist you to get rid off the free radicals in the body. This could lead to skin improvement.
Pros and Cons
To help you better in deciding if Shakeology is for you, here are its pros and cons:
- High in protein
- Meal replacement = time-saving
- Available in different flavors
- Easy to prepare
- Might aid in losing weight since it can make you feel full and crave less for food
- Asserts to remove free radicals in the body
- Greenberry flavor might be off-putting for some
- Has fructose which is a leptin-resistant form of sugar
How to use Shakeology
The preparation of Shakeology is fairly easy. One must just take one scoop of Shakeology powder and one cup of milk or water. To get that texture and refreshing feel, you can also add two scoops of ice.
Using a blender is actually better. In normal process, the texture might not be smooth. You might also feel tiny chunks in it. But if it is time-consuming for you, due to the cleaning process, then you can skip it.
Shakeology Pricing and Where to Buy
Some people consider Shakeology to be a bit on the pricey side. One box costs $129.95. But considering that this is a meal replacement, this might actually be a less expensive option. Just take in mind the total of snacks you buy due to your cravings, as well as your breakfast meals.
The only legitimate place to get Shakeology is on the Official BeachBody website here. One must be aware of any scams in the market today that say they have a Shakeology pack.
Similar products on Amazon
1. ViSalus VI-Shape Nutritional Shake Mix
If you are looking for a tasty mix with many healthy ingredients included in it, then you might consider getting ViSalus VI-Shape Nutritional Shake Mix. Some reviewers claim that this one tastes like a cake mix. Some compared that it is unlike other shakes in the market which taste chalky.
Our Rating: (4.3 / 5)
Like the Shakeology mix, ViSalus VI-Shape shake is packed with ingredients. These include fiber, proteins, calcium, vitamins, minerals, probiotics, and digestive enzymes. It also has Tri-Sorb blend protein which is considered to be a unique protein blend containing three high-quality proteins. Additionally, there is soy protein in the mix, which is known for its healthy trait.
2. Herbalife Formula 1 Shake
The company behind it states that Herbalife Formula 1 Shakes include “protein, fiber and essential nutrients that can help support metabolism, cellular growth repair and production.” Similar as Shakeology, this one acts as a meal replacement which claims to have the needed nutrients for the body and suppressing appetite at the same time. Some of its key ingredients include protein isolate, biotin, fructose, ginger root powder, etc.
Our Rating: (4.1 / 5)
Despite the good ingredients, customers complain about the high price of the Formula 1 Shake. Some also say that the taste seems artificial so they could not drink it down. Despite that, some customers mentioned a solution to the latter issue like mixing it with peanut butter, cinnamon, or juice.
3. Isagenix IsoLean Shake
On their website, the company which created Isagenix IsoLean Shake claims that it “contains superior nutrition compared to other meal replacement shakes on the market” and is formulated to “take your health and performance to new levels.”
Our Rating: (4 / 5)
Comparing to other shake mixes in the market, IsoLean has a bit more calories (240 calories) which can be considered closer to what people eat for snacks. Besides that, some customers rave that it has more fiber content. Furthermore, the 24g protein along with the fiber, could make a person feel fuller. Some people also drink this along with their daily workout routines.
Despite no magic happening with continuous use, Shakeology might be fitting for you if you want to improve your energy, as well as your overall health. Its natural and healthy ingredients could aid in digestion. It is also said to diminish the bad molecules in the body called free radicals. Besides, it is fairly easy to prepare. Plus, the taste is sweet and tasty enough, as some customers claim.
But if you’re looking for a shake mix with similar focus benefits but with a better taste, you might like to try ViSalus VI-Shape Nutritional Shake Mix. Many customers claim that it tastes like a cake mix! It is also lactose-free, gluten-free and heart-healthy. Moreover, it is considered an Amazon Choice due to its great reviews.